I am learning to pass the ball alone. What are the skills? Grasp the reasonable passing posture. Put your hands on your chest, of course, fingers apart, palms holding the ball outward, wrists bent back, legs apart, shoulder width or lunge. Keep your center of gravity steady and look straight ahead (it's best to learn six ways to watch). Only by practicing this delicate gesture can we pass the ball well. Naturally, if you get close to your teammates, you can master the pass. 2. Pay attention to the passing range. When passing the ball, don't push too hard or too hard. If the ball is passed too hard or too fast, it will increase the difficulty coefficient of teammates to catch the ball and it is very easy to lose the ball. Short pass or slow ball speed are very easy to be intercepted by the other side. Therefore, it is necessary to exert effective strength and adjust the passing range according to the distance of teammates in order to pass the ball well.

3. Pay attention to the direction of passing the ball. When passing the ball, specificity is very important. This seems simple, but it is not. After seeing a teammate's direction, passing the ball in his direction will sometimes fall short or be intercepted by the other side. Because most football players have been working hard in the game, they should not pass the ball directly, but should have a tendency to distinguish the teammate's correct direction early and pass the ball to the front.

4. Grasp the golden time of passing the ball. Seize the opportunity of passing by. You don't have to wait for the other two steals to pass the ball in a panic. You should pass at once. If teammates send them to him as soon as they have space, the accuracy of easy pitching will be high. There is also dribbling to improve passing, and grasping the timing of passing can make teammates dunk or score easily.

5. Master the groundball correctly and skillfully. Sometimes it is easy for tall football players of the other team to steal the ball from a height. At this time, the ground ball can be used reasonably, that is, it is sent to teammates after bouncing on the wooden floor. Pay special attention to the landing point of the ball, don't use too much force when passing the ball, and try to let your teammates catch the ball comfortably.

The advantage of playing basketball to human body is that endurance will be improved and explosive power will be improved. If you are fat, it is also a good way to lose weight. At the beginning, you will be exhausted within 30 minutes, and your physical strength will be revealed. At this time, you need a moderate rest. Stick to it for a week, and you don't need to rest when you are exhausted. Just bite your teeth and you won't be too tired after 10 minutes. Like now, if I add 2.3 hours without rest, I am not particularly tired. If you practice endurance, playing ball is like effective physical strength.