Losing weight is not achieved overnight.
Then everyone will think that this way is also very unacceptable. After all, for many people, they all want to lose weight and don't want to rebound. But some things like this can also be regarded as very difficult. We all know some ways to lose weight faster, and these methods only limit ourselves to gain weight at a certain level. But as soon as we get out of the control of this environment, we will rebound immediately.
Need to go through scientific exercise
This is very bad for our own health, including our own physical condition. For a person who wants to lose weight, only a reasonable diet and a certain degree of exercise can guarantee his relative safety. If you want to lose weight blindly in such a fast way, you are likely to continue to rebound in a short time, even more obese than before.
This is absolutely impossible for some of our own health, because losing weight is not such a goal that we can achieve as long as we want to. It needs some long-term exercise and training to achieve it. Then, if everyone wants to lose weight, it will be too easy for too many people, so now there will be some more scientific means.