Every girl wants to have a graceful figure, which can not only attract the attention of Jiabo people, but also reduce the incidence of hypertension, heart disease and other diseases, which is beneficial to the body. However, some girls want to get a good figure for nothing, so they go on a diet, take diet pills and even liposuction to lose weight. Examples abound. This method of losing weight is unscientific. A good figure can be supplemented by adjusting the diet, but it still needs to be practiced. Try this yoga sequence, it will help you lose weight and shape, so that you can easily have a charming figure.

1, reverse plate variant

In the reverse flat plate variant, the flat plate support is reversed. Practitioners start from a prone position, hold their hands on the ground, stretch their legs forward together, stretch their arms upward forcibly, lift their bodies to keep their trunks parallel to the ground, bend their knees, keep their thighs and calves vertical, retract their legs, fix their posture, lift their left legs, extend their knees to their heads, and stand on tiptoe at the tip of their right feet.

This pose focuses on the arm, which can effectively exercise leg muscles, burn fat, eliminate excess fat and shape the body.

Practitioners should pay attention to the fact that the trunk is horizontally upward and the neck is lifted up, so that the forehead touches the left knee for about 30 seconds.

2. Fish style

Fish style, mainly lying posture, helps to relax buttocks, exercise abdominal muscles, reduce excess fat, tighten muscle lines, shape curves, and has the effect of burning fat to lose weight.

The exerciser lies flat on the ground, with his trunk close to the ground, bending his knees, putting his left leg on his right thigh and hooking his right calf. The legs are crossed, the toes are extended forward, the elbows are bent, and the right hand is crossed around the left hand. Put your palm in front of your head, put your hips on the ground, put your center of gravity on your hips, and lift your legs slightly at an angle of about 30 degrees to the ground. When practicing, the upper body is close to the ground, the legs are crossed and raised, making an angle of about 30 degrees with the ground, and the muscles of the whole body are in a relaxed state.

3, lightning squat

Lightning squat is a variant on the basis of lightning sitting, mainly a squat posture. Crossing legs can effectively play the role of stovepipe, stretch the spine, eliminate excess fat on the back and waist, promote digestion and shape the body.

The exerciser starts from the standing posture, with legs straight to both sides, slightly open, kneeling down, and at the same time standing on tiptoe, so that the buttocks are close to the heel, the left leg crosses the root of the right thigh, and the toes are located on the right side of the body. Raise your hands horizontally, palms forward, adjust your posture, lift your forearms, look forward, and straighten your lumbar spine for about 60 seconds. When practicing, open your shoulders, straighten your spine and adjust your breathing.

Want to have a good figure? Then practice yoga with Bian Xiao, so that you will lose weight unconsciously, become slim and look much better.