Nowadays, many people choose to run when they decide to lose weight. Why? Because of the question about whether running can really lose weight, many fitness experts give the answer yes, and the weight loss effect is very outstanding.

Can running really lose weight?

Why can you lose weight by running? Running is actually an aerobic exercise. We know that aerobic exercise can achieve the effect and purpose of promoting fat metabolism. Not only running can lose weight, but other aerobic exercises can also lose weight, such as yoga, such as square dance and so on. In addition, many people now mistakenly think that they can lose weight by exercising, which is wrong. There are two kinds of exercise, one is aerobic exercise and the other is anaerobic exercise. If aerobic exercise can lose weight, anaerobic exercise can't. What kind of exercise is anaerobic exercise For example, lifting dumbbells is a typical example. By the way, if you want to lose weight by running, you should run at least three times a week for at least 30 minutes, so as to keep your heart rate above 130, and then your fat metabolism will be in the fastest state.

The above is Bian Xiao's answer to the topic that running can really lose weight? Through sharing, everyone knows that running can really lose weight.