People who lose weight want to eat whole wheat bread because it is more beneficial to their health, because it is rich in cellulose, which can help people clean up intestinal garbage, delay digestion and absorption, and help prevent obesity.
The difference between whole wheat bread and ordinary bread is as follows:
1, different materials:
Whole wheat bread refers to bread made of whole wheat flour without bran and wheat germ, while ordinary bread is made of refined flour (that is, flour ground after wheat grains are stripped of bran and nutritious colored parts under the skin).
2, the appearance is different:
Whole wheat bread is characterized by brown color, many small grains of wheat bran visible to the naked eye, rough texture, but fragrant. Whole wheat flour is rougher and darker than ordinary flour, and the taste of bread made is not so delicate.
Ordinary bread is white because its flour is white.
3. Different nutritional values:
Whole wheat bread has higher nutritional value than ordinary bread, rich in crude fiber, vitamin E, zinc, potassium and other minerals, and rich in B vitamins, so microorganisms especially like it, so it is more prone to mildew than ordinary bread.
Most bread is made of wheat flour. However, in the process of removing chaff and aleurone layer from these finely processed "Bai Fumei", precious dietary fiber, B vitamins and minerals are also discarded. Long-term consumption of finely processed grains can easily lead to insufficient intake of B vitamins and dietary fiber. Whole wheat bread retains some components of aleurone layer and bran layer, and its nutritional value is increased.
4. Different satiety:
Whole wheat bread is rich in dietary fiber, which makes people feel full quickly and indirectly reduces their intake. For the same bread, eating whole wheat bread is more helpful to lose weight than eating ordinary bread.
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