Effect of ginger honey water
The antioxidant effect of ginger is better than vitamin E. Traditional Chinese medicine believes that the occurrence of senile plaque is related to poor blood circulation. Ginger has the effects of sweating, relieving exterior syndrome, warming lung, relieving cough and detoxifying, and its pungent warming effect can promote qi and blood circulation. Modern medical research also shows that gingerol, a spicy ingredient rich in ginger, has a strong antioxidant effect, which can quickly eradicate free radicals and inhibit the occurrence of lipid peroxide in the body, so it can prevent or reduce the accumulation of lipofuscin, and its antioxidant effect is stronger than vitamin E, the most commonly used antioxidant at present.
Ginger honey water is "complementary and mutually beneficial"
Honey has the effects of nourishing the middle energizer, moistening dryness and detoxifying. Through its nourishing effect, it can promote the qi and blood metabolism and maintain the normal operation of qi and blood. Modern medical research also shows that honey is also rich in antioxidants, vitamin C and flavonoids, which has a strong "lethality" to free radicals. However, ginger has a divergent effect, which is not suitable for the elderly and infirm who have been sweating for a long time due to physical weakness, otherwise it is easy to consume gas and hurt yin. The nourishing effect of honey can prevent the adverse reaction of excessive sweating after taking ginger, causing excessive damage to human vaginal fluid. The function of ginger honey water is that the two are complementary and mutually beneficial.
Ginger and honey weight loss method to transform physical fitness
First, the appetite becomes smaller and less puffed up.
Second, constipation can easily lead to obesity, and even defecation is smooth after diet therapy.
Third, I am stubborn in obesity, but I feel that the time to lose weight by diet is faster than that by diet pills.
This kind of diet therapy can quickly regulate cell metabolism, so that thin hormones in the human body are higher than fat hormones and become thinner.
How to eat:
① Be sure to drink 1 cup of honey ginger soup in the morning, and remember to drink it on an empty stomach; Eat honey ginger soup+Bao Er slimming dinner in the evening, and then eat it 30 minutes later, maybe all kinds of fruits.
2 control the intake of oil and salt. Eating too much of this stuff affects your health;
3 * * * The same bee ginger diet changes the physique: honey ginger soup+slimming dinner must be combined.
Eat slowly until you are 80% full.