Have a weight rebound after losing weight. First of all, it depends on whether the weight loss method is scientific. The scientific method of losing weight is medical nutrition, including different stages. In the first stage, we can limit energy and high-protein diet, and achieve the initial goal of losing weight quickly by increasing the proportion of high-protein energy intake. It has entered the second stage to prevent a 5+2 rebound in fasting. At present, the popular diet plan, that is, five-day normal diet, limits the total calorie intake to 1400- 1600kcal/ day for five days, and requires fasting for the other two days, and limits the total calorie intake to 500-600kcal. Through the plan of fast food, consolidate the weight loss goal that has been achieved and prevent rebound.

You must pay attention to exercise when you are on an empty stomach, because the main reason for obesity is that you consume more calories than you consume. The effect of losing weight or consolidating your weight is to increase calorie consumption and limit calorie intake. In addition, besides taking a light diet to prevent rebound, we should also find out the scientific methods used to avoid using all kinds of so-called folk remedies or secret recipes to lose weight, such as fruit, witch slimming soup, 2 1 day slimming method, or skipping meals in the afternoon. These so-called weight-loss diets bring a certain weight-loss effect in a short time, which is called the decline of fat, water and muscle, but they will bring back weight, also known as the weight-loss yo-yo effect. Fat is further accumulated and a large number of muscles are lost, which often leads to repeated defeats and a serious illness and has to be abandoned. The so-called secret recipe and folk prescription for losing weight are characterized by not eating as much as possible, which is harmful to the body and can't really play a role in losing weight. Whether there is any rebound in weight loss depends on the scientific method. Please refer to the 5+2 fast food program.