1. absolutely reduce the intake of rice flour. If you used to eat three bowls of rice a day, now you can only eat one bowl a day at most, and you must finish it before noon 12.

2. You can eat your favorite things for breakfast, half a bowl of rice, one or two pieces of Shaqima, and 500ml of water (the amount of a bottle of green tea).

Eat half a bowl of rice at noon, you can eat more, eat slowly, and be sure to be slow. Eat half your bowl of rice at the speed of others eating two bowls of rice, and you are stuttering.

4./kloc-after 0/2 o'clock, you can't eat rice and pasta. You are sure to be hungry this afternoon. When you are hungry, eat a cucumber. At 5 pm, eat a peach and drink a bowl of seaweed and shrimp soup.

I may be hungry before going to bed at night. If you are not hungry, don't eat. If you are hungry, eat another peach. Drink a glass of 200ml water half an hour before going to bed.

This habit is easy to stick to. At first, you can lose 5-6 kg a week, then slow down and lose 1-2 kg a week.

6. This is my method. I also have two roommates who use classic slimming capsules bought online to lose weight. No side effects, good effect. You can learn about it above.

7. Remember that persistence is the most important thing no matter what method, including taking diet pills. Let's set a weight loss goal. Work hard! Wish you success!