1. When is the best time to lose weight?
1, morning: drink water before exercise.
As the saying goes, a day's work lies in the morning, so many people choose to exercise in the morning. In fact, this practice is not worth promoting. Because between 4 am and 9 am, carbon dioxide flows back and the air quality is not good. In addition, human blood viscosity is high in the morning, especially for people with hypertension and cardiovascular diseases. Getting up early is very bad for your health. However, if you really only have time to exercise in the morning, you need to pay special attention. Drink a glass of water before exercise to dilute blood and reduce viscosity. To choose a place far away from the lush trees, try to go to the open area in the lee of the sun and exercise for about 40 minutes.
2. Afternoon: the exercise time of the day.
In our traditional idea, we should take a nap after lunch. In fact, from 2 pm to 4 pm, the human body's athletic ability reaches its peak. Moreover, at this time, the sunshine is abundant, the temperature is suitable, and the wind is small, which is the time for exercise. Exercise after lunch 1 hour, otherwise it will affect the digestive function of the stomach.
3, at night: suitable for weight loss exercise
If you want to lose weight, exercise at night. Exercise at night can help food digest faster and prevent fat from accumulating in the body. But no matter the intensity is high or low, the nervous system will be in an excited state, so go to sleep after 1 hour.
Tip: Exercise and drinking water are also learned.
Need to be reminded that no matter when you choose to exercise, drinking water is a key detail that cannot be ignored. People who do morning exercises should drink some water every 20 minutes and drink 120 ml at a time. Exercise in the afternoon and evening is more intense than in the morning, and the body consumes more energy and water. Need to replenish 200 ml of water. At the same time, we can't wait until we feel thirsty to drink water. At this time, our bodies are already short of water. In addition, don't binge drink after exercise, but drink bit by bit to reduce the burden on your heart. We can also prepare some salty sugar water, honey water or sports drinks to help restore physical strength.
2. What are the taboos after losing weight?
First, don't eat fruit at once.
Fruits contain brass-like compounds, which are converted into dihydroxy benzoic acid by intestinal bacteria after ingestion, while vegetables contain thiocyanate, which interfere with thyroid function under the action of these two chemicals and can lead to non-iodine goiter.
Second, don't smoke right away.
Because the stomach peristalsis is accelerated after meals, blood circulation is increased, and capillaries are dilated, which promotes the absorption of harmful substances in cigarettes. Smoking after meals absorbs more than ten times the harmful substances in cigarettes as normal smoking. Please pay attention to your health.
Third, don't take a shower right away.
Because the skin capillaries are dilated and congested when bathing, the blood flow in the digestive tract is relatively reduced, which affects the digestion and absorption of food. How long does it take to engage in the above activities after meals? The residence time of food in the stomach is about 1 hour for sugar, 2-3 hours for protein and 5-6 hours for fat, so it takes at least 1 hour after meals to engage in the above activities.
Fourth, don't read it all at once.
Reading books immediately after meals will reduce the blood volume of gastrointestinal tract and affect the secretion of gastric juice. Over time, there will be symptoms such as indigestion, abdominal distension and stomachache, which is not conducive to slimming people.
5. Don't drink soda immediately.
After soda water enters the stomach, it dilutes gastric juice, affects digestion, reduces appetite, produces carbon dioxide, increases gastric pressure, leads to acute gastric dilatation and affects health.
6. Don't drink more water right away.
After drinking water immediately, the internal pressure in the stomach will increase, which will make the food in the stomach enter the small intestine before it can be digested. In addition, the dilution of gastric juice after drinking water weakens the digestive ability of gastric juice, which is also not conducive to the sterilization of gastric acid, which is easy to cause gastrointestinal diseases and indirectly affects metabolism.
There are many things to pay attention to at ordinary times, especially those who want to lose weight. Doing more exercise and eating healthily will directly help the effect of losing weight.
3. How to eat breakfast to lose weight
1. If there are starchy staple foods in breakfast, and the total amount is above 50g, score 20 points, where 1/3 is miscellaneous grains or potatoes, add 10 point.
Starchy staple food refers to foods rich in carbohydrates, such as bread, steamed bread, oats and miscellaneous grains, or starchy beans, such as red beans, mung beans, kidney beans and peas, or starchy potatoes, such as potatoes, sweet potatoes, yams and taro. This kind of food plays a very important role in breakfast. Their main component is carbohydrate, which can be converted into glucose in human body, and glucose is the main energy source of human body. In addition, starch staple food is beneficial to the secretion of digestive juice, which can promote digestion and protect the stomach. Whether it is bread, steamed bread, steamed buns, steamed sweet potatoes or millet porridge, as long as there are one or two of them in breakfast, the work efficiency in the morning can be effectively guaranteed.
2. If you eat more than 65,438+000g of milk, at least half an egg, 20g of meat or fish, a cup of soybean milk or several pieces of tofu, and the above high-protein foods, you will get 65,438+05 points, and if you eat two or more, you will get 30 points.
The quality and quantity of protein in food and the proportion of various amino acids are related to the synthesis and tissue regeneration of various protein. Therefore, it is best to have milk, eggs and beans for breakfast, which can not only provide enough protein for the body, make breakfast more comprehensive in nutrition, but also delay the emptying speed of the stomach, prolong the satiety after meals and make breakfast more "anti-hungry". For example, bread digests quickly, and it will be much better if it is eaten with milk. Eating steamed bread and rice alone makes you hungry. If it is accompanied by eggs, soy milk, cooked meat and bean products, the feeling of fullness will be enhanced.
3. There are vegetables for breakfast, and you get 15 points; If there is fruit, get 15 points; Have both kinds of food, get 20 points.
If there are no fruits and vegetables in a meal, the amount of dietary fiber will be difficult to meet the needs of the human body, and it will be difficult to achieve the balance of nutrients such as potassium and magnesium. But for busy modern people, eating fruits and vegetables for breakfast is not easy. In fact, it is easy to eat a bowl of vegetable salad, steamed bread and bread with a few slices of lettuce and cucumber, add some vegetables when cooking noodles, or wash the fruit and take it with you on the road.
4. There are nuts such as pine nuts and almonds for breakfast, and you get 15 points; Peanut, melon seeds and other foods containing oil seeds, score15; Both, 20 points.
Nuts are essential for breakfast to reach 100. Replace nuts such as melon seeds and peanuts that you eat while watching TV at night with those that you eat in the morning. 1 spoon of almonds, pine nuts or peanuts can improve the quality of breakfast and prevent obesity. In addition, nuts are rich in vitamin E and various minerals, which are beneficial to heart health.