Modern people often unconsciously come into contact with poisons and chemicals in their living environment or diet. In summer, there are many fruits, vegetables and herbs that can enhance the purification and detoxification function of human body. In addition, they can also enhance the detoxification function of human body in midsummer through essential oils. Plasticizer, black-hearted starch, problem soy sauce and toxic detergent are all threats in our daily life. We are exposed to some chemicals, pesticides and excessive food additives and preservatives in our daily life. In addition, the hot summer is easy to make cold drinks and other water stay in the body, like watermelons, but if you eat too many melons at night, you will feel weak and lifeless when you get up the next day. In fact, detoxification also needs to change seasons. In summer, you can choose some herbs and fruits and vegetables with high dietary fiber and sweating to integrate into your life. On the one hand, it can improve your metabolism, help you lose weight and improve your immunity, so you won't catch a cold. Summer health detoxification food roll call? (1) Beetroot root: Beetroot root contains high fiber and is rich in potassium, magnesium and calcium. Regular consumption can promote the detoxification function of the liver and help the digestive system. You can beat the dark red beetroot into juice and add honey to taste. (2) Cherry: This is the season when cherries are ripe. In the process of detoxification, vitamin C and iron are important elements, just like the "engine oil" needed for car operation. (3) Curcuma longa: Curcumin is an important component in Curcuma longa, which can help clean the liver. Moderate intake of turmeric can also help to lose weight and keep skin shiny. (4) Dandelion root: Although dandelion is a weed, it is the treasure of the whole body. Lettuce, which is regarded as noble in organic supermarkets in Europe and America, costs about $3 to $4 for a fresh dandelion leaf. Its roots are ground into powder, which is a coffee substitute for fashionable and healthy people in Europe and America. Although there is no caffeine, it has the fragrance of coffee and a natural sweetness, which can refresh people and improve their vitality. It is the first choice for purifying the body. (5) Burdock: The burdock we eat every day is actually the root of burdock. Burdock has a wide range of uses, and the role of seeds is no less than that of roots. Burdock can eliminate toxins in the body, help sweating, help urination and promote liver function. Its seeds are also good antibacterial and anti-inflammatory herbs. However, it is not recommended to use burdock alone for a long time, which will make the toxins in the body excrete from the skin and easily cause rash, itching and abscess. It's best to drink it with dandelion. Toxins that can strengthen contact will be excreted from liver and kidney. Summer Purifying Detoxification Tea (1 serving)? Ingredients: 60g of fresh burdock (or 30g of dried burdock) and 30g of dandelion root, add 2000cc of clean water, boil until the water boils, turn off the fire, and continue to heat until the tea juice decreases 1/3. Methods: 1500cc boiled tea juice was drunk several times in 1 day, and it should be stored in the refrigerator in summer. When the body feels heavy, the joint muscles are sore, and many pillows are changed, it is still not relaxed and free in the morning. This method can be used to help the body's lactic acid metabolism. The wonderful use of essential oil helps to remove waste from the body. You can also use some essential oils with anti-inflammatory effect to promote blood circulation and lymph metabolism and remove wastes from the body. The following four essential oils can relieve body tension, because they can help the body metabolize lactic acid accumulation, make the pain disappear and make the body light again. For example: grapefruit essential oil: it can relieve the tight pressure, make the human body regain its vitality, and its smell makes people feel happy and helps to alleviate the melancholy mood; * * * The oil used can also slow down the orange peel phenomenon. Permanent flower: also known as helichrysum, native to the Mediterranean and North Africa. At present, it is cultivated in Spain, Italy and Yugoslavia, but it is an expensive essential oil because it is not easy to obtain. It is spicy, sweet and fruity. It is traditionally used to fight infection, chronic cough, bronchi, fever, muscle pain, arthritis and even allergies. It can also fade scars and whiten skin. Rosemary essential oil: It can prevent hair loss, reduce muscle soreness, promote brain blood circulation, help memory and promote creativity. Add 1 ~ 2% rosemary essential oil to shampoo to rebuild hair roots and promote scalp health. Lemon grass: It has the taste of lemon and citronella, which can relieve muscle spasm and pain, and help digestion and improve constipation. ? DIY Cleansing Oil Prepare 60cc base oil (olive oil, grape seed oil or sweet almond oil), 7 drops of permanent flower essential oil, 5 drops of grapefruit seed essential oil, 7 drops of rosemary essential oil, 3 drops of lemon grass and 3 drops of lavender. Prepare a dark glass bottle of essential oil, mix the base oil and essential oil, use proper amount each time, and pour in 1 spoon (15cc) if muscles and joints are sore. If you have degenerative arthritis and rheumatoid arthritis, you can also use this method to relieve discomfort. In addition, more can be prepared and used in equal proportion, and the prepared * * * oil should not be placed in high temperature and high humidity places, so as to avoid the volatilization effect of essential oil becoming worse. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.