Simple sitting posture is a comfortable, safe and stable sitting posture, which is very suitable for yoga. It can enhance the flexibility of hips, knees and ankles, reduce the influence of rheumatism and arthritis, exercise leg nerves, and be beneficial to the health of knees and ankles.

We can sit on the ground first and straighten our legs; Bend the right calf and place it under the left thigh; Bend the left calf and place it under the right thigh; Relax your hands, naturally put them on your knees, palms down, and keep your head, neck and torso in a straight line.

Second, half lotus sitting

Half lotus sitting is actually a transition from simple sitting to full lotus sitting, which is the best sitting posture in yoga practice. Suitable for practitioners who have just started to contact yoga and have poor overall flexibility. This sitting posture is convenient for adjusting breathing rhythm and changing breathing mode, which is conducive to relaxation in meditation stage.

We can sit on the ground first and straighten our legs; Bend the left or right calf and place it above the thigh of the other leg; Place the other leg under the thigh of the corresponding leg; Keep your back straight, put your hands on your knees naturally, and keep breathing normally.

Third, Quan Lian is sitting.

Full lotus sitting is the most important sitting posture in yoga asana practice and the best meditation sitting posture. This sitting posture is a semi-lotus sitting posture, which is also beneficial for practitioners to adjust their breathing rhythm, change their breathing methods and relax their body and mind during meditation. It is also good for people with emotional and mental problems, which can adjust the position of pelvis and effectively prevent organ sagging in the body.

We can sit on the ground first and straighten our legs; Bend the left calf and put it on the right thigh, as close as possible to the pelvis; Place the right calf on the outer side of the left calf on the left thigh; Relax your hands and put them on your knees naturally, and keep breathing normally.

Fourth, king kong sit.

King kong sit is a kneeling posture, which is often used in yoga practice. King kong sit can relieve pain in knees and ankles. If you feel pain and swelling in your legs after sitting in other sitting positions for a long time, you can try to use king kong sit to relieve it. This sitting posture can strengthen the muscles around the spine and help improve the gastrointestinal digestive system.

We can kneel on the ground first and let our knees come together; At the same time, put your feet together and let your hips sit on your heels; Straighten your back, tighten your chin and relax your shoulder strength; Let your hands hang freely on your thighs.

These are the four basic sitting postures that are common in yoga asana practice. I hope you can sit in an accurate and standard posture, and you can be physically and mentally healthy if you are attached to yoga.