Standard: If you look fatter than your actual weight, nothing is more useful than avoiding foods high in sugar and oil except exercise.

Tips for stovepipe: Eat more low-calorie foods such as seafood and vegetables, eat less snacks, and do more aerobic exercise such as running, swimming and cycling to eliminate leg fat.

Massage VS calf fat reduction

Long-term sedentary and lack of exercise will cause poor blood circulation in the whole lower body. Massage the calf can not only keep the calf healthy, but also improve the blood circulation of the whole body. And not only the legs, but also the cells of the whole body will be full of vitality.

Scheme 1: pat massage method

Massage along the lymph glands of the legs can make the lymph nodes and blood circulation of the legs smoother. And through moderate massage, you can eliminate the heaviness and edema of your legs. When you decide to choose this stovepipe method, massage at least twice a week for an hour to achieve stovepipe effect.

DO: The five fingers are hollow and beat rhythmically from ankle to knee from bottom to top. After the right leg is finished, the left leg is also done.

Bian Xiao comments: Massage is widely used to promote blood circulation in legs and achieve the effect of stovepipe. This method is suitable for girls who stand for a long time and want to relax their muscles and eliminate edema.

Option 2: air pressure drainage method

It is helpful to dredge the lymphatic system and improve varicose veins by dressing the pneumatic drainage slimming tool every day and doing drainage treatment for 20-30 minutes.

DO: The beautician will help you put on slimming tools on your legs, set a good time and use external massage to eliminate leg fat.

Bian Xiao comments: This kind of therapy gives people a very comfortable feeling and can relieve leg swelling. But it is still not as effective as manual massage, and it is suitable for girls who often feel weak legs.

Type b edema

Judgement standard: It is this type that the calf muscles are pressed by hand, and the legs are thick and the skin rebounds slowly.

Tips for stovepipe: Avoid fast food, vacuum food, snacks and salty food, don't drink carbonated drinks such as cola and sprite, and don't keep a single action for more than an hour. Doing some simple muscle strengthening exercises can improve edema.

Massage VS eliminates edema

If there is too much water stored in the body, or water metabolism is not good, swollen legs will appear. For office women who sit still in their seats for a long time, or girls who often do "trapeze", it is common for their legs to be slightly swollen. Over time, ankles will thicken and knees will get fat.

Scheme 1: 10 minute fast slimming method.

Thick legs and a thick stomach are often due to edema. If you want to deform your legs more perfectly, massage them 10 minutes before the date. After massage, let the body discharge the accumulated waste, and then use slimming cream to lift the legs high for a period of time to reduce the size by 2-3cm.

Do: 1。 Touch your hands alternately. Stick your hands and palms around the achilles tendon and touch it alternately. Do it with both hands 10 times.

2. Twist your hands. Wrap your palms tightly around the calf muscles and twist your hands until your calves are all hot.

Bian Xiao comments: Although this massage technique is a bit masochistic, its effect is very obvious, which can be described as "bitter and thin".

Option 2: Kneading massage.

Kneading and massaging the calf often can speed up the blood circulation of the calf, help to eliminate the water trapped in the leg and make the leg shape look more beautiful.

Do: 1, gently knead and massage your hands from ankle to knee.

2. Put your hands on your calves and twist in the opposite direction.

3. Gently massage from the outside to the inside of the calf, and then massage from the inside out in the same way.

4. Use your thumb to point to your abdomen and gently press it from under your ankle.

Bian Xiao comments: Gentle kneading can not only relieve muscle tension, but also make leg skin more elastic and smooth.

Type c muscle

Muscular legs make people stay at a respectful distance from others because they lack feminine charm. Squeeze your calf muscles hard. If it is hard, strong and thick, it belongs to this type.

Tips for stovepipe: For muscular legs, it is necessary to appropriately reduce the anaerobic exercise that makes muscles develop, do more aerobic exercises such as brisk walking and swimming, and try to eliminate muscle tension with massage.

Massage VS beautifying leg shape

If you want to thin your calf, you must first check whether the calf muscles are loose or tight. If the muscles are tight, it will be more difficult to lose weight. Therefore, the first leg reduction plan should start with patting the firm calf fat. On weekdays, you can sit on the ground, raise one foot to a right angle, apply slimming products that promote microcirculation, tighten skin and eliminate fat, beat your calf with your fist, or massage with your palm, each for 10 minute.

Scheme 1: Exfoliation+slimming lotion = slim legs.

Only by removing the old cutin from the legs can the nutrients in the slimming emulsion be fully absorbed by the skin. Leg muscles have good elasticity and large area, and exfoliation is relatively easy. Take an appropriate amount of exfoliating cream, first wipe the thigh, from top to bottom; Then knead the calf, from bottom to top; Rubbing up and down repeatedly. Exfoliate once a week.

Do: 1, friction massage-after applying the emulsion, press hard with your fingers at the place with more subcutaneous fat. Concentrated massage around the knees can make the front side of the calf firm and smooth.

2, grab massage-grab subcutaneous fat with your fingers. Start from the medial and lateral centerline of the calf and continue rhythmically with a little force that can feel pain.

3, massage-grab the fat and massage with your thumb. This is a massage method with good firming effect, which is most suitable for places with thick subcutaneous fat such as calves.

Always use slimming lotion on your legs, not cream.

Emulsion should be used within 10 minutes after bathing.

Massage or pat lightly after applying slimming lotion, and the absorption effect is good.

Bian Xiao's comments: Immediately after exfoliation, apply slimming lotion, gently massage to help the ingredients absorb, and rest quietly for half an hour. This can not only soothe and calm the irritated skin, but also be the best time for the skin to absorb nutrients.

Scheme 2: Massage leg acupoints.

There are many important acupoints on the leg. Stimulating acupoints can not only regulate female hormones, but also help you solve the problem of strong calf muscles.

Do: 1。 Put your thumb vertically on the acupoint, gently press it for 5 ~ 7 seconds, then pause for 5 ~ 7 seconds, then press it for 5 ~ 7 seconds, and then slowly recover.

2. thumb overlap and press with one hand. Because the stimulus is stronger, the effect will be more obvious.

3. At the acupoints that cannot be pressed by the thumb, you can press the four fingers together. The method is the same as thumb pressing. Touch the acupoints vertically with your fingers and press them slowly.

Massage point: Yongquan point-bend your toes, and there will be a depression on the soles of your feet to relieve leg fatigue. Xuehai point-the position of three fingers above the inner side of the knee, which promotes blood circulation. Sanyinjiao point-four fingers above the ankle to eliminate muscle tension.

Bian Xiao's comments: We must pay attention to acupoints, not too light or too heavy, and it takes good patience and perseverance to get results.