Bobby jump is an anaerobic exercise that combines a series of actions such as squatting, push-ups and jumping. It can train more than 70% muscles of the whole body. In addition to training muscle endurance, elasticity and activity, it is also helpful to the training of cardiopulmonary ability. It can increase the heart rate of human body to near the maximum in a short time. It is often used as one of the sports courses of burning fat and slimming. Generally, one group does 10-6544.

2 how to use bobby jump to reduce fat? Intermittent bobby jump has the best effect of reducing fat.

1, in 40 seconds, do as much bobby as possible, rest for 20 seconds, as a group;

2. Make 20 bobbies and rest for 30 seconds as a group;

3, do not rest, always be Bobby, until exhausted, as a group;

4, do not rest, do multiple bobby (the number is adjusted according to your physical fitness), as a group.

Beginners: 2 groups at a time, 4 cycles, rest between each cycle 1 minute.

Intermediate: 3 groups at a time, or 6 cycles.

Advanced: 3 groups at a time, 6 cycles, with a rest of 30 seconds between each cycle.

Compared with the traditional aerobic exercise, this kind of interval training has a very good effect on explosive power and fat loss, and it can reach the fat burning heart rate in a short time (the formula for calculating the fat burning heart rate is (220- age) ×60% or ×80%), and it only takes 65,438+05-20 minutes for one training, which is very suitable for people who have insufficient time.

Pay attention to 1. Wear shoes when doing Bobbi jump to avoid spraining your ankle and hurting your feet.

2. Warm-up is needed before exercise, and the warm-up time is 5- 10 minutes, which can improve physical fitness, be suitable for the next exercise training and reduce the chance of injury during exercise.

Don't sit down immediately after you say that. You need to relax or stretch your legs for 5- 10 minutes.

4. If you have hypertension, diabetes, heart disease, cardiovascular disease, etc. Please consult your doctor first, or something unexpected may happen.

3 Bobby jumps to reduce fat. Do you want to control your diet? You must adjust your diet to reduce fat.

Because if you don't control your diet well, you won't lose weight. For example, jumping for half an hour every day consumes about 300-400 calories, and the speed is still 2 seconds. You should rest for about 20 seconds and exercise intermittently. However, if you eat a chocolate cake after eating, a small piece of cake 100 gram will have 400-500 calories. Although this kind of exercise is important, it is not enough to offset the calories in your food. Eating and drinking after such a long exercise will not only make you fat, but also make you fat. Therefore, if you want to lose weight, you must stay away from foods with high fat, high sugar and high calorie, especially snacks, desserts, cakes, ice cream and other foods.

How many calories do you jump when you are 4 50? It depends on the intensity of exercise.

If a person can complete the standard 50 hops at a time, the number of calories burned is about 300 calories. If you do 50 bobby jumps intermittently, it will take about 15 minutes, and the burning heat will be about 150 calories. Generally, it is more appropriate to burn fat by doing 50- 100 bobby jumps a day at home, and then cooperate with diet control.