Lettuce; lettuce
Lettuce is a very common edible vegetable with rich nutrition and delicious taste. It is a good vegetable in Europe and America and is deeply loved by people. Is lettuce rich? Beta carotene, vitamin E and vitamin C can not only lose weight, but also enhance immunity and improve sleep. For me, speaking of lettuce, I think the barbecue inside is really the best in the world. Forget it. People who lose weight had better stay away from pork.
Tricolor amaranth
To say that green vegetables are the king of calcium supplementation, it must be green amaranth. Amaranth is rich in minerals such as iron and vitamin K. It tastes fresh and delicious, and can also promote blood coagulation. Amaranth is rich in dietary fiber, which can reduce weight, detoxify, improve constipation and enhance physical fitness. Amaranth was my favorite when I was a child, and the red sauce fried with it was really delicious.
konjac
Amorphophallus konjac has a certain satiety, which can reduce the calorie intake. I believe many people know that it is a good weight loss product. Amorphophallus konjac is rich in dietary fiber, which can effectively promote gastrointestinal peristalsis, accelerate the excretion of toxins and gastrointestinal waste, achieve the effect of slimming and detoxification, and make you quietly thin into a bolt of lightning.
Braised cabbage
Red cabbage, also known as Guanyin cabbage, belongs to Compositae. Because its leaves are green at the bottom and purple at the back, it is called "red cabbage". ? Braised spinach contains vitamin A, vitamin C, vitamin B, calcium, iron and zinc. It is a unique green food and nutritional health care product. Not only can it have a good hangover effect, but it can also promote gastrointestinal peristalsis and effectively relieve constipation.