& lt/p & gt； Chinese medicine believes that pineapple is sweet, slightly sour and flat, and has the effects of promoting fluid production to quench thirst, relaxing bowels, diuresis to reduce swelling, reducing fat and losing weight. The European Nutrition Society also confirmed that pineapple has a magical weight loss effect. Pineapple loses weight because it contains a natural digestive component, also called bromelain, which has a similar effect to papain, and can decompose protein, effectively hydrolyze fat, especially contribute to protein digestion of meat and reduce the absorption of fat by human body. Pineapple's rich cellulose can also effectively moisten intestines, which is of great benefit to JMS to lose weight. Friends who are often constipated can try a folk prescription: eat a fresh pineapple every morning. Pineapple, also known as pineapple, is juicy, soft and crisp, moderately sweet and sour, fragrant and delicious; Rich in amino acids and organic acids, it contains almost all vitamins needed by human body, calcium, iron, potassium, etc. 16 natural minerals, and each100g pineapple contains only 30 calories. Pineapple is rich in vitamin B, which can effectively nourish the skin, prevent chapped skin, moisturize the brightness of hair, and at the same time eliminate the tension of the body and enhance the immunity of the body; Practice: Its pulp can be used as a mask and is the sweetest care product. It is often quoted that its fresh juice can eliminate senile plaques and reduce the occurrence of senile plaques.

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Pineapple diet

& lt/b & gt； Pineapple diet-diet recipes British pineapple rice

Ingredients: a pineapple with leaves, 1 and 1/2 bowls of white rice, 1 tablespoon of minced pineapple, tomatoes, green beans, white mushrooms and dried bean curd, 1 teaspoon of pickled mustard tuber and broken nuts, 1/4 teaspoons of ginger paste and 65433 oil.

Practice: 1 Wash pineapple, dry it and cut it off with a knife 1/5. Dig out pineapple meat with a spoon, remove and drain, and make pineapple cups for later use.

2 Heat 1 tbsp oil, pour in rice and stir-fry a few times, add materials and seasonings, stir-fry in pineapple cup until cooked, and bake in oven 170℃ 10 minute; Or microwave for 2 minutes.

Description: Finally, it is put into the oven or microwave oven mainly to force out the fragrance of pineapple. In fact, the composition can be increased or decreased according to the actual situation, and there is no need to stick to it. For example, corn kernels, pine nuts and mushrooms can also be added.

& lt/b & gt； Thai pineapple fried rice

Ingredients: chopped green onion, oil, eggs, diced pineapple and rice.

Practice: Stir-fry minced chives in oil, and stir-fry eggs into egg floss. Put diced pineapple into the pot, add rice and seasoning and stir-fry until the color is even.

Caption: It takes about 6 minutes to copy pineapple rice.

& lt/b & gt； Pineapple fruit rice

Ingredients: Thai rice or ordinary rice 200g, chicken 100g, onion 1, pineapple 1, marinated tofu 200g, French mayonnaise a little, lemon 1, curry a little, salt and pepper, agave juice 1 teaspoon. Practice: First, cook the rice, try to keep the rice grains non-sticky, add a little salt, stir well, and let it cool for later use. Slice onion, dice chicken and stir fry.

Next, cut the pineapple in half, carefully take out the pulp, and put the remaining shells aside for preparation. Dice the pulp, dice the dried bean curd, put it into the cooked rice, add curry, salt, pepper and lemon juice and stir. Finally, take two pineapple shells without pulp. First put the fried chopped green onion and chicken on the bottom layer, then add the rice mixture.