1, soybean milk
Ingredients: 85g of soybean, 65438+ 0.3l of water, the best proportion of flavored and nutritious soybean milk, and the right amount of sugar.
Meridian tropism: entering the spleen and stomach
Efficacy: tonifying deficiency, clearing away heat and resolving phlegm, relieving stranguria, relaxing bowels, lowering blood pressure and increasing milk.
Suggestion: add 3 ~ 5 almonds to the ingredients, and the cooked soybean milk will be fresher and thicker.
2, sesame black soybean milk:
Ingredients: 50g black beans, peanuts 15g, black sesame 5- 10g, and proper amount of water.
Production: Put the soaked black beans, peanuts and black sesame seeds into the net cover of the LB soymilk machine, add water to the cup, start the soymilk machine, and cook the soymilk ten minutes later.
Meridian tropism: entering spleen, lung and large intestine.
Efficacy: blackening hair and caring skin, tonifying lung and benefiting qi, nourishing liver and kidney, moistening intestine and relaxing bowels, nourishing blood and increasing milk.
3. Lycium barbarum soybean milk:
Ingredients: 60g soybean, 0/0g medlar/kloc, 0/200ml clear water/kloc.
Methods: Put the soaked soybeans and Lycium barbarum into the net cover of LB soymilk machine, add water to the cup, start the soymilk machine and cook the soymilk for ten minutes.
Efficacy: nourishing liver and kidney, benefiting eyesight and enhancing immunity.
4. Peanut soy milk
Ingredients: 45g of soybeans and peanuts, 200g of milk, 65438+ 0.3l of water.
Production: Put the soaked soybeans and peanuts into the soybean milk filter, and put the water and milk into the soybean milk pot.
Meridian tropism: entering the spleen and lungs.
Efficacy: Moisturize the skin and tonify the lung.
5. Peanut soybean milk:
Ingredients: peanut 30g, soybean 40g, water 1200ml.
Method: Soak soybeans and peanuts for 6- 16 hours, put the soaked soybeans and peanuts into the net cover of the soymilk machine, put clear water in the cup, and start the soymilk machine for 10 minutes.
Efficacy: nourishing blood and benefiting qi, nourishing yin and moistening lung, suitable for health care of people with physical weakness, emaciation, initial recovery from serious illness and healthy people.
In the above article, we introduced a common bean product, that is soybean milk. We know that soybean milk is not only delicious but also nutritious. Drinking soybean milk often can play a very good health care role. The methods and formulas of several kinds of soybean milk are introduced in detail above, and I believe everyone has mastered them.