1, there is no scientific basis for the statement that exercise turns white. Exercise can improve your skin, increase skin metabolism and prevent various skin diseases, but there is no direct evidence that exercise can scientifically whiten your skin.

2. Exercise can speed up skin metabolism, keep skin balance in the east, and then increase skin cell resistance, so that skin can maintain lasting vitality.

3. Exercise must analyze specific problems. Some people can't exercise or can't exercise vigorously, such as: just finished major surgery, serious cardiovascular and cerebrovascular diseases, just a day's work, poor health, malnutrition and so on. China's important philosophical thought "the mean" is the mean and relaxation. For the average person, too little or too much exercise is harmful.