L-carnitine, the well-known source of L-carnitine 1, is a diet drug. In fact, L-carnitine is not only added to diet pills, but also to some infant formula foods and nutritional health foods. These are functional foods made for patients with carnitine deficiency.

As far as efficacy is concerned, L-carnitine can be divided into two types, namely, for losing weight and for supplementing nutrition.

L-carnitine is eaten before or after meals. L-carnitine used for weight loss is mostly added to some weight loss products. Diet pills with L-carnitine can be taken half an hour before and after meals, preferably 65,438+0 hours before exercise, because L-carnitine can really play its role in transporting and burning fat.

L- carnitine is added to infant formula food and nutritional health food to supplement carnitine to people who lack carnitine. These nutritious foods can be eaten as snacks between meals or according to the instructions. Because it is only a nutritional supplement, it can be eaten before and after meals. In order to distinguish it from the main meal, you can eat 1 hour before and after meals.

3 when can l-carnitine not be eaten? No matter what diet pills or nutritional products are added with L-carnitine, don't eat them before going to bed, because L-carnitine has a certain nerve-stimulating effect, and eating them before going to bed is easy to cause insomnia, which requires special attention.

4 Tips L-carnitine is a nutrient that can be metabolized and synthesized by every adult. As an exogenous supplement, except for some people who lack carnitine and want to lose weight, the general population does not need to drink it specially. Beef, pork and other red meat and milk are all contained, which can meet the needs of the body.