Lunch: Help yourself, but pay attention to less oil, less salt and less monosodium glutamate. Vegetables account for 60%, staple food accounts for 20% and meat accounts for 20%.

Dinner: You'd better not eat it. If you want to eat it, you should finish it before 6 o'clock. Easy to digest: vegetables.

During the period of losing weight, the amount of drinking water every day is about 2000ML. To maintain this amount, the first thing to do is to drink 500 ml, 300ML after 9 o'clock, 300ML half an hour before lunch, 400ML in the afternoon 1 point, 300 ml before dinner and 200ML around 7 o'clock.

This kind of drinking water is good for your health. It is easier to metabolize fat. Aerobic exercise for more than 40 minutes is aerobic exercise ~ ~ anaerobic exercise consumes sugar in the body ~ ~ aerobic exercise consumes fat ~ it is recommended to take a walk after meals ~

You can lose 15 kg in January. Hold back from eating.

I wish you success!