Don't drink on an empty stomach! Yes, because it is cold food, it is not good for your health! I am using powder to lose weight now. I drink bitter melon powder and aloe powder together. I suggest you quote after dinner! Also, you can try to drink the two powders together. What I know is that aloe bitter melon powder is detoxified and beautiful. I bought rose powder and jujube powder. I suggest you consider jujube powder. At that time, when I bought it, the boss said that roses and jujubes could be used together, saying that it was beauty and weight loss, but I think it is ok to quote jujube powder alone, because jujubes are good for women's health! Rose powder wants to make a mask now. Rose powder and yogurt have good effects. I hope it helps you. o(∩_∩)o ...