2. This posture has many advantages, the most important one is to improve the state of leg fatigue. People who walk and work for a long time, such as couriers, food delivery workers and porters, or people who work in a sitting or standing position for a long time, such as teachers, doctors, nurses and soldiers, often feel bloated, sore and tired in their legs.

3. Once this happens, you can use the leg handstand posture to relieve and treat it, which can quickly relieve local fatigue symptoms.