100g donkey meat contains 1 16 calories; Every100g of chicken contains 188 calories.

Donkey meat has the characteristics of "two highs and two lows": high protein and low fat; High amino acids and low cholesterol. It has a good health care effect on arteriosclerosis, coronary heart disease and hypertension. In addition, it also contains animal glue, bone glue and calcium, which can provide good nutritional supplements for the elderly, children, the weak and the rest after illness.

Chicken is rich in protein and contains unsaturated fatty acids, which is a good protein food for the elderly and patients with cardiovascular diseases. It is more suitable for people who are weak and eat chicken or chicken soup as a supplement after illness or postpartum, especially black-bone chicken. It can be used for asthenia, emaciation, bone steaming, hot flashes, diarrhea due to spleen deficiency, thirst quenching, metrorrhagia, leucorrhea, nocturnal emission, etc.

Extended data:

Nutritional value of donkey meat

1, the amino acid composition in donkey meat is very comprehensive.

Donkey meat also contains carbohydrates and various amino acids needed by the human body. The contents of 8 essential amino acids and 10 non-essential amino acids are very rich.

2. The content of unsaturated fatty acids in donkey meat is high.

The protein content of donkey meat is much higher than that of beef and pork, but the fat content is lower than that of beef and pork. It is a typical high-protein and low-fat food, and donkey meat also contains animal glue, calcium, sulfur and other nutrients, which can be effectively supplemented by people who are weak and recuperate after illness.

Donkey meat is a kind of meat with high protein, low fat and low cholesterol.

Every100g contains protein18.6g, fat 0.7g, calcium10mg, phosphorus144mg, iron13.6mg, and also contains various vitamins and trace elements.

4. Donkey meat has a good nourishing effect on patients with cardiovascular diseases.

Donkey meat tastes sweet and cool, and it has the effects of invigorating qi and nourishing blood, nourishing yin and strengthening yang, calming the nerves and relieving annoyance. It is especially effective for people who are weak, tired, deficient in qi and blood, and upset. Donkey skin is the raw material for boiling donkey skin glue, and the finished product is called Ejiao.

Baidu encyclopedia-donkey meat

Baidu encyclopedia-chicken

People.com-Buqi Yangxue Donkey Meat Eating Method Daquan