1, tea for reducing waist and abdomen
(1) black bean Lishui tea
Ingredients: black bean 2 yuan, 5 black dates, lotus leaf 2 yuan.
Exercise:
1) Just rinse the above ingredients, put them in hemp bags and tie them tightly.
2) Put the packaged Chinese medicine bag into boiling water at 800℃. Boil it until it is about 600 degrees Celsius. C.c., then turn off the fire and drink.
Efficacy: tonify kidney, promote diuresis, promote blood circulation of lower body, help the body metabolize excess water, and improve edema of lower limbs.
Precautions:
It should be noted that people often feel thirsty, easily get angry and get angry. Moreover, people who have a fever and have an inflammatory reaction should also avoid drinking this kind of tea, so as not to add fuel to the fire and aggravate the symptoms.
(2) camellia Xiaozhi drink
Ingredients: Camellia 2 yuan, Pericarpium Citri Tangerinae 2 yuan, Alisma 2 yuan.
Exercise:
1) Just rinse the above ingredients, put them in hemp bags and tie them tightly.
2) Put the packaged Chinese medicine bag into boiling water at 800℃. Boil it until it is about 600 degrees Celsius. C.c., then turn off the fire and drink.
Efficacy: Sweet and sour camellia Xiaozhi drink can not only regulate qi and strengthen spleen, but also eliminate dampness and reduce fat, which is helpful to reduce the accumulation of fat in waist and abdomen.
Precautions:
It is not recommended for patients with gastroesophageal reflux, hyperacidity, hyperacidity and gastric inflammation.
(3) Fructus Aurantii Immaturus Jiangzhi Decoction
Materials: Zhishi 2 yuan, Houpu 2 yuan, Cannabis 2 yuan.
Exercise:
1) Just rinse the above ingredients, put them in hemp bags and tie them tightly.
2) Put the packaged Chinese medicine bag into boiling water at 800℃. Boil it until it is about 600 degrees Celsius. C.c., then turn off the fire and drink.
Results: Moderate drinking is helpful to promote intestinal peristalsis, moisten the bowel to relieve constipation, get rid of the trouble of defecation, and achieve the effect of reducing fat accumulation and reducing abdominal circumference.
Precautions:
Zhishi Jiangzhi Decoction has a strong laxative effect. It is recommended that friends with poor digestive function in gastrointestinal tract and prone to diarrhea and abdominal pain avoid drinking.
2. What kind of tea should I drink to lose weight?
(1) Pu 'er tea
I think many friends know this kind of tea, but Pu 'er tea has many slimming effects. In fact, Pu 'er tea is also a kind of black tea. It is best to drink freshly brewed Pu 'er tea. If you insist on drinking 65,438+0 liters every day, I believe you can lose weight successfully.
(2) Chrysanthemum tea
In fact, it is a good choice for office white-collar women to drink chrysanthemum tea. There are many disinfectants in chrysanthemum, so it has a lot of detoxification effect on our body, which is also a good auxiliary role in the process of losing weight.
(3) Lotus leaf tea
I've heard of this kind of tea, but I don't want to drink too much. Lotus leaf tea can refresh people and help to change our skin color. When choosing lotus leaf tea to lose weight, there are actually many places to pay attention to. It is best to drink lotus leaf tea on an empty stomach, and it is better to brew it in a thick bubble.
(4) oolong tea
There is no vitamin C in oolong tea, but oolong tea contains many minerals such as iron and calcium. We can have a drink before and after meals every day, and insisting on drinking oolong tea can be very effective in losing weight.
(5) Jim Manet Tea
This kind of tea can inhibit the absorption of sugar in the body after drinking. Jim Manet tea mainly has a preventive effect on our weight loss. Of course, Jim Manet tea also has a good effect on diabetes.
(6) Eucommia tea
Eucommia ulmoides Oliv Tea is unheard of, but Eucommia ulmoides. Tea is a good product to lose weight, and Eucommia ulmoides contains ingredients. Tea can effectively make our body burn calories quickly. In addition, Eucommia ulmoides tea can also prevent aging.