Which postpartum recovery instrument is easy to use?
Recommended 1: cardans hip conditioner pelvic restorer.
Reference price: 1980 yuan
Main effects: proper pelvic care, prevention of sagging buttocks care, restoration of tight private parts maintenance, physical therapy of O-leg.
Recommended reason: this instrument can massage through the four airbags inside, so it can relax and squeeze the pelvis properly, which can effectively improve the pelvic relaxation caused by postpartum women and play a good role in nursing the pelvis; Hip care is mainly to prevent hip sagging, that is, using this product can slowly squeeze the muscles on both sides of pelvis and thighs inward through continuous pressure, so it can achieve a good effect of tightening hips; The infrared heater of the product itself will be in a vibrating state, so it can play a very good role in maintaining women's private parts;
Recommendation 2: Goodwin phototherapy body massager
Reference price: 699 yuan
Main efficacy: solve the phenomenon of postpartum fat accumulation and orange peel.
Aerobics can strengthen the abdominal muscles after delivery and promote the recovery of uterus. Because many changes have taken place in the mother's body during pregnancy, especially postpartum muscle relaxation caused by obesity and uterine damage caused by childbirth, these can be minimized through postpartum slimming exercise.
Recommended reason: the ultrasonic massage function in the product can improve the permeability of cell membrane, so it can accelerate the blood circulation of skin itself, promote cell renewal and restore the original vitality; This can solve the problem of postpartum chest sagging and obesity; In addition, because the product itself has a good LED phototherapy function, blue light can improve the already relaxed skin, which will effectively tighten and converge the skin, and red light can promote the regeneration of collagen in the skin, which will fade fine lines and make the skin more elastic;
How to exercise to lose weight after childbirth is the most effective.
Although exercise is the safest way to lose weight after childbirth, incorrect weight loss methods still can't make mothers achieve the ideal weight loss effect. Maybe many mothers have the same experience, that is, they have been trying to lose weight for several months, but their weight has not dropped! What is the reason? Let's find it together!
In fact, any kind of exercise to lose weight is effective, but the most effective exercise to lose weight still has to follow the laws of exercise itself! Grasp the following points, and your weight loss exercise will be the most effective:
1, choose appropriate exercise to lose weight. There are many kinds of postpartum exercise to lose weight, and different mothers choose different projects. However, in order to achieve the most effective weight loss effect, mothers still have to choose some low-intensity long-term exercise that the body can accept.
2. Grasp the appropriate intensity of exercise. Mothers have different physical qualities after delivery, so under the same intensity of exercise, different mothers have different endurance! Mothers should lose weight at an acceptable intensity, but at least for 20 minutes, and then gradually strengthen.
3. Do not touch the lowest motion frequency. Grasping the frequency of exercise can help mothers lose weight step by step. Three days of fishing and two days of drying the net will ruin your weight loss plan. It is recommended to exercise at least 3-4 times a week to realize your desire to lose weight!
4. Eat properly during exercise. Exercise can increase the body's energy consumption, and proper diet control can reduce unnecessary energy intake. Therefore, mothers should pay attention to both exercise and diet when losing weight, so that the weight loss effect can be continuously upgraded.
5. Keep your mind relaxed during exercise. For mommy who is overweight or dissatisfied with her figure, exercise to lose weight is actually quite torturous, so it is inevitable that her psychology will be more resistant. Therefore, mothers should be targeted when choosing weight loss projects and always keep a relaxed mood. Don't let the exercise effect be greatly discounted.