White vinegar and honey to lose weight
Specific application of white vinegar and honey to lose weight;
1, white vinegar and honey are mixed according to the ratio of 1: 4, and drink one cup every day.
2. Take more baths or foot baths (at least three times a week) to promote blood circulation and strengthen metabolism.
Don't go on a diet at will or adopt improper methods to lose weight, such as "seven-day fasting". Because obese people need to lose weight and make up for themselves if they want to succeed.
4, drink warm drinks or tea, "never" drink cold drinks. Otherwise, the success rate of weight loss will be greatly reduced.
5, eat a little spicy food, such as ginger, pepper, pepper, pepper and so on. It has a great warming effect on the body and will improve the basic metabolic function.
6, do not eat white sugar, you can use brown sugar and honey instead. Do not eat instant noodles and monosodium glutamate.
It is worth noting that when selecting white vinegar, it should be processed with rice, sorghum and soybeans. And try to avoid chemicals. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health vinegar, so it is better to lose weight. At the same time, the ratio of honey to white vinegar can be adjusted according to personal needs.
Does white vinegar add honey to lose weight have side effects?
Many people will feel a burning sensation in their stomachs after using the "honey white vinegar diet". This is the stimulation of acetic acid on gastrointestinal tract. You can try it yourself from a small amount until your stomach gets used to it. Excessive white vinegar can cause gastrointestinal damage. People with gastric ulcer and hyperacidity should not use it.
Tips:
The PH value of gastric juice is between 0.9- 1.8. Keeping the PH value of gastric juice in a normal state is beneficial to the digestion and absorption of food. Drinking vinegar or honey vinegar mixture will undoubtedly destroy this acid-base balance and weaken the digestive function of gastric juice. It is true that honey and vinegar may lose weight by interfering with normal absorption and disrupting our normal digestive function. If this continues for a long time, the stomach will be damaged, so ladies who lose weight with honey white vinegar are still cautious.
Can honey and white vinegar lose weight?
You can definitely answer that white vinegar and honey are effective in losing weight, but when it comes to the effect of losing weight, there is no authoritative statement about how many kilograms you can lose in a month, because everyone's physique and living habits are different. Here, I suggest you take the white vinegar and honey diet as an auxiliary diet. Weight loss principle of vinegar honey: White vinegar can improve human metabolic function, accelerate intestinal peristalsis and treat constipation. Now it is also used to improve obesity caused by fat accumulation, and it can also be understood that white vinegar has the function of burning fat. White vinegar and honey can not only lose weight, but also treat arthritis.