Rice contains 345 kilocalories per100g, while fresh corn contains 196 kilocalories per100g, including crude fiber1.2g, protein 3.5g, fat 2.3g, carbohydrate, mineral and cellulose 40.2g..

In addition, a large amount of crude fiber in corn is more than 4 ~ 10 times higher than that of refined flour and polished rice. The rich magnesium in corn can promote gastrointestinal peristalsis, contribute to gastrointestinal health, help to discharge wastes and toxins from the body smoothly, and play the role of clearing intestines and detoxifying, which is very beneficial to weight loss.

Extended data

Matters needing attention in eating corn

1, when eating corn, eat all the embryo tips of corn kernels. This is mainly because many nutrients of corn are concentrated here. The endosperm of tender corn kernels contains 85% unsaturated fatty acids and is rich in vitamin E.

2. Moldy corn is inedible. Moldy and deteriorated corn will produce toxic substances-aflatoxin. Aflatoxin is a series of carcinogens produced by mold metabolism, which mainly damages human and animal liver tissues, and even leads to liver cancer and even death in severe cases. In addition, moldy corn will also reduce immunity, so moldy corn must not be eaten.

Although corn can lose weight, it should be eaten in moderation.

People's Network-Miscellaneous grains have higher calories than rice, but why can they lose weight?

People's Network-People who want to lose weight come and eat more corn.