Whether jealous soaking peanuts can really lose weight, health is the foundation of our life, and moderate exercise can be full of enthusiasm for life. Exercise helps to strengthen our physique. Let's share the benefits of jealous peanuts.
Whether jealous soaking peanuts can really lose weight 1 peanuts are loved by slimming girls, mainly because it has been proved that peanuts are a healthy food. The main contribution of peanuts to weight loss is that they can control appetite and make people feel full. As a perfect match for peanuts, vinegar can not only make vegetables tender and sweet, but also have bactericidal effect. Adding vinegar to salty and greasy food can reduce the salty and greasy feeling. Therefore, vinegar soaked peanuts are a very good and delicious diet food.
What is the function of vinegar soaked peanuts?
Four functions of vinegar:
(1) is rich in organic components such as amino acids, lactic acid, acetic acid and succinic acid, and can dissolve inorganic substances such as calcium, zinc, iron and phosphorus contained in food, thus improving the absorption and utilization rate and nutritional value of food;
(2) Vinegar can effectively maintain the effective components of some vitamins in food, reduce the side effects of fat absorption by human body, lower blood lipid, prevent arteriosclerosis and lower blood pressure;
(3) Vinegar can detoxify and promote metabolism;
(4) It has antibacterial and bactericidal effects.
Peanuts have four functions:
(1) Eating peanuts can decompose cholesterol in human liver into bile acids, which can enhance its excretion and thus reduce cholesterol.
(2) Peanut coat can inhibit the dissolution of fibrin, promote platelet regeneration and strengthen the contraction function of capillaries, which is beneficial to patients with thrombocytopenia, pulmonary tuberculosis hemoptysis and urinary tract bleeding. As a perfect match for peanuts, vinegar can not only make vegetables tender and sweet, but also stimulate appetite, promote digestion and sterilize, especially for salty and greasy foods, adding vinegar can reduce the salty taste and greasy feeling.
(3) Peanut is easily absorbed by human body, and the digestibility is about 90%.
(4) Peanut also contains riboflavin, calcium, phosphorus, lecithin, choline, unsaturated fatty acids and various vitamins, so peanut is also called "longevity fruit".
It is scientific to mix peanuts with vinegar, because the value of peanuts is that they contain unsaturated fatty acids needed by human body, but after all, they are high in fat, high in calories and greasy. However, many organic acids in vinegar are just greasy and fragrant. Therefore, soaking peanuts in vinegar for more than a week and eating 7 ~ 10 capsules every night for a week can lower blood pressure, soften blood vessels and reduce the accumulation of cholesterol.
Practice of soaking peanuts in vinegar
1. Cut the dried Chili into small circles and mince the shallots.
2. Pour soy sauce and chicken wing juice into a bowl, sprinkle with Chili rings and chopped green onion, pour vinegar, and adjust the taste of the juice (the amount of each seasoning can be put as appropriate until the taste meets your own taste buds) (vinegar: soy sauce: sesame oil: chicken wing juice = 3: 2: 1: 1).
3. Pour in peanuts, drizzle with sesame oil and soak peanuts to taste.
This side dish is convenient and easy to make, and can be eaten immediately.
Four kinds of people should not eat peanuts.
1. Patients with hyperlipidemia: Peanuts contain a lot of fat. After eating peanuts, patients with hyperlipidemia will increase their blood lipid levels, which is often one of the important causes of arteriosclerosis, hypertension, coronary heart disease and other diseases.
2, cholecystectomy: the fat contained in peanuts needs bile to digest. After cholecystectomy, the function of storing bile is lost. If such patients eat peanuts without a lot of bile to help digestion, they will often cause indigestion.
3, indigestion: peanuts contain a lot of fat, enteritis, dysentery and other people with spleen and stomach dysfunction will aggravate the condition after eating.
4, congestion: peanuts contain a procoagulant factor. After eating peanuts, people with traumatic injuries and blood stasis may cause blood stasis and aggravate the symptoms of swelling and pain.
Tips:
Eat in moderation, at most a dozen pills, and rinse your mouth in time after eating, otherwise it will be bad for your teeth. Some individuals are unfit to eat. If you are taking some western medicine, don't be jealous, because acetic acid can change the pH of the local environment of the human body, thus making some drugs unable to play their role; Sulfanilamide drugs are easy to form crystals in the kidney and damage renal tubules in acidic environment, so it is not advisable to be jealous when taking such drugs; When taking alkaline drugs such as sodium bicarbonate, magnesium oxide and weishuping, it should not be contraindicated; Patients with gastric ulcer and hyperacidity should not avoid eating, because vinegar will corrode gastrointestinal mucosa and aggravate the development of ulcer disease.
Can you really lose weight by soaking peanuts in vinegar? Step 2 soak peanuts in vinegar
Peanut soaked in vinegar has the effect of clearing away heat and promoting blood circulation, and has a good effect on protecting blood vessel wall and preventing thrombosis. Long-term adherence to eating can lower blood pressure, soften blood vessels and reduce the accumulation of cholesterol, which is a health food for preventing and treating cardiovascular diseases.
The "fairy match" between vinegar and peanuts is scientific, because peanuts have outstanding value in containing unsaturated fatty acids needed by human body, but after all, they are high in fat, high in calories and greasy. Many organic acids in vinegar are greasy and fragrant. Therefore, soaking peanuts in vinegar for more than a week and eating 7- 10 capsules every night for a week can lower blood pressure, soften blood vessels and reduce the accumulation of cholesterol. However, it should be noted that it is necessary to eat in moderation, up to a dozen capsules, and rinse your mouth in time after eating, otherwise it will be bad for your teeth. Both cooked and raw peanuts are acceptable.
Material: peanut 100g, proper amount of aged vinegar.
Practice: put peanuts in a sealed jar, add mature vinegar and soak peanuts for 3 days.
Second, vinegar soaked ginger.
Soaking ginger with vinegar is a health preserving method. Vinegar ginger has the functions of nourishing stomach, losing weight, preventing alopecia, preventing chronic diseases and improving human yang.
Adding vinegar to ginger is a good way to keep fit. Because the sour taste has converged, the strength of ginger has also converged, and Jiang Ye has become peaceful, without the spicy taste of ginger. Vinegar goes straight to the liver meridian, and the liver will converge when it encounters acid. At this time, the hair-raising function of ginger also entered the liver, which can increase the qi of liver yang.
Ingredients: one piece of ginger, aged vinegar 1 bottle.
Practice: Slice ginger, put it in a jar, fill it with vinegar, seal it with a lid, and marinate it for more than a week before eating.
Third, vinegar soaked bananas.
Banana vinegar diet uses bananas, vinegar and brown sugar, which originated in Japan. Drinking three spoonfuls of banana vinegar three times a day can achieve the effect of losing weight. According to this method, you can lose about 8 pounds a month. This banana vinegar can be drunk directly or diluted with cold boiled water before and after meals. If it is after meals, you can drink it every 10 minutes. You can also eat bananas while drinking vinegar, which is conducive to accelerating fat consumption and increasing satiety, thus achieving the effect of losing weight.
Banana vinegar uses "citric acid cycle" to lose weight. When the acetic acid, citric acid and malic acid contained in vinegar enter the human body, the citric acid cycle will occur. Citric acid cycle is to decompose nutrients such as fat, carbohydrate and protein into energy. Even if you eat high-calorie food, fat is not easy to accumulate in the body and will be decomposed in the body. The citric acid cycle will play the biggest role because the glucose contained in bananas is more active.
Ingredients: banana 1-2, brown sugar (the darker the better), fruit vinegar (or rice vinegar).
Practice: cut bananas into 1-2 cm pieces; Find a can that can be sealed, first add brown sugar; Pour in fruit vinegar (or rice vinegar) and fill the jar; Mix fruit vinegar and brown sugar evenly; Add sliced bananas; Cover with a sealed lid and you can eat it after 24 hours.
Fourth, vinegar soaked soybeans.
Vinegar contains amino acids, sugars, vitamins, inorganic salts and alcohols, which is of great benefit to human metabolism. Soybean is rich in protein, vitamins and trace elements. Regular consumption of vinegar soaked soybeans can not only make the skin tender and smooth, reduce wrinkles and dilute pigments. It also has the effects of resisting aging and prolonging life. Vinegar beans contain phospholipids and various amino acids, which can promote the metabolism of skin cells and effectively reduce facial pigmentation.
Soybeans soaked in vinegar have been verified and recognized by the authoritative department of the state, which has a significant health-care effect of lowering blood lipid (triglyceride). In addition, they also have many auxiliary effects, such as stimulating appetite, promoting digestion, soothing the liver and benefiting gallbladder, tonifying deficiency and improving eyesight, strengthening kidney and strengthening spleen, regulating blood lipid and lowering blood pressure, softening blood vessels, promoting blood circulation and moistening skin, beautifying and losing weight, sobering up and protecting liver.
Suitable for middle-aged and elderly people, people with hyperlipidemia, patients with cardiovascular and cerebrovascular diseases, people who need to adjust endocrine to achieve cosmetic effects, obese people, alcoholics and overeating people (taboo: people with low blood pressure can't eat, normal people can eat less, otherwise it will reduce to low blood pressure).