What is beer yeast? Yeast)?
The Japanese trend of losing weight spread to China, among which beer yeast, which can give consideration to both nutrition and satiety, is one of the protagonists. As the name implies, beer yeast must be related to beer, but if you think it contains alcohol like beer, you are wrong! Beer yeast is not only alcohol-free, but also a very popular nutritional and health food. It is a very nutritious natural vitamin for people who want to keep fit.
Beer yeast is a by-product produced in the process of beer brewing and fermentation. When brewing beer, wort, the raw material for brewing wine, will be extracted first, and then additives such as yeast and hops will be added for low-temperature fermentation. After fermentation, yeast will retire, become dead bacteria, and precipitate in beer barrels. At this time, the yeast has already absorbed the essential nutrients of wort, picked it up, washed, disinfected and dried it to make beer yeast. Beer yeast can accelerate the metabolism of fat and increase the burning of calories. Rich in nutritional value, it contains protein, B vitamins, natural fiber, various essential amino acids, zinc, selenium, chromium and other minerals 10. It can be said that it is a collection of nutrition, so some people call it "vegetarian chicken essence" or "natural vitamin".
Effective components of beer yeast
There are about 50 kinds of effective ingredients, which are natural foods with the richest vitamin B group, and contain essential amino acids, rich minerals, nucleic acids and various enzymes that the human body can't synthesize by itself, and are praised as the most attractive nutritional products by nutritionists.
It contains about 50% protein, eight essential amino acids, nucleoprotein and so on. , can enhance physical strength. It is a powerful food that provides human health and vitality, and it is also the best plant protein supplement for vegetarians.
In Europe, America and Japan, beer yeast is the most commonly recommended tonic by doctors and nutritionists before and after delivery or after illness.
Medical reports point out that people who eat rice are most likely to lack water-soluble vitamin B group, so they must be supplemented every day to maintain health.
Beer yeast powder diet
Beer yeast contains many nutrients, one of which is the key to make you slim down. Beer yeast can accelerate metabolism, because it contains essential amino acids that cannot be produced in a balanced way in the human body, which will naturally help you lose weight smoothly. Beer yeast also contains vitamin B group, which can release the heat in food, so it can speed up? Physical and mental functions; Yeast contains a lot of minerals-natural sodium carbonate, which can keep proper salt in the body, so it can prevent hypertension.
Not only that, the main components contained in beer yeast can also lower cholesterol; Beer yeast also contains a lot of protein. Because the fat content is very small, neutral fat can be excluded. When neutral fat is eliminated, the excess fat in the body is also removed, so that the effect of slimming can be successfully achieved.
How to eat beer yeast powder?
1.？ Take10g with water three times a day before meals, which has a good weight loss effect.
2.？ Malt powder, milk, soybean milk and cereal can also be added. It will taste better if you take it with boiling water or add it to yogurt.
Beauty method of beer yeast powder
Beer yeast yogurt mask
Add 5g of beer yeast powder and a spoonful of honey to 100ml plain yogurt, mix and stir to form a thin paste, evenly spread it on the face, and cover it with mask paper. /kloc-rinse with clean water after 0/5 minutes. Regular use, deep cleansing and skin rejuvenation.
Pay attention to beer yeast powder.
It is equally important to read the content clearly. In addition to the product name, ingredients, production date, shelf life, data of manufacturers or importers, and customer service hotline, it is relatively more secure to choose clearly marked products. Finally, pay attention to the shelf life of the product. It is best not to buy products with a shelf life of less than half a year, but this does not mean that the longer the shelf life, the better. Some products with shelf life as long as 5 years and 10 years are mostly added with strong preservatives, which are harmful to health.
In addition, please pay attention to cover the bottle cap immediately after the product is opened and put it in a dry and cool place to avoid moisture.
Yeast powder has the function of losing weight, but natural yeast powder has bitter taste, so you can't drink 20g directly at a time, you should drink it several times, and you must drink it on an empty stomach before you can eat it. Moreover, yeast powder can not be eaten for a long time, which will lead to the loss of calcium. If you want to lose weight, you need calcium supplements.