Hey, skating is a kind of skating on ice. Because it needs to keep balance during skating, it requires high coordination and reaction ability. Hi, the English name of skating is Ice Skating, which is a very popular winter sport. In the world of skating, people can feel relaxed and happy on the ice and appreciate the superb skills displayed by the players.

Hey, what are the skills and equipment for skating?

In figure skating, technology and equipment are very important, which directly affect the athletes' performance. Well, the main equipment needed for skating is skates. The quality of skates is closely related to the performance of athletes. The skills of high skating include basic swinging arm and turning, as well as difficult movements such as drawing a knife and changing steps. In addition, there is high-speed figure skating with music and dance, which requires high control and expressiveness of the players.

Besides being able to exercise the coordination and responsiveness of the body, hey, skating has some other benefits. Alas, skating is a low-intensity aerobic exercise, which can effectively exercise our cardiopulmonary function. In addition, skating and operating on the ice can also train our sense of balance and physical flexibility. At the same time, skating can also relieve stress, enhance self-confidence, and let us enjoy the fun of sports in happiness.