Percussion is the simplest way to dredge meridians and stimulate acupoints. Usually in the office, on the subway bus, before going to bed, etc. Using some spare time to knock on the parts you care about can easily promote blood circulation and get rid of fat. Next, let's see where we are going to knock:

1. Remove the fat on the inner thigh and scrape the liver meridian.

Obesity caused by liver and gallbladder disorders usually manifests in the inner and outer thighs and waist sides (so-called "swimming rings").

Push the liver meridian on the inner thigh with the palm root. When sleeping every day, push the palm root from the thigh root to the knee and push the position of the liver meridian 300 times. When pushing, you can use a little soap or grease to lubricate it to avoid scratching your skin.

2. Remove the fat on the outer thigh and knock on the gallbladder.

If you want to reduce the fat in this area, you just need to pat it with your knuckles. Because these acupoints are in the muscle layer under the skin, not on the surface of the skin, the force should be able to penetrate into the muscle when knocking. Only by knocking like this can the effect be really obvious.

3. Remove waist fat and tap the vein area.

If there is fat around the waist, knock on the places with veins on both sides of the waist.

Percussion is very simple, as long as you lie on your back, hold your fist empty and hit the thinnest part of your waist. Stick to flapping 300 times a day, from light to heavy, with comfort as the degree, and soon these "swimming rings" will naturally go down.

4. Self-treatment of obesity caused by large intestine dysfunction: knocking on the large intestine meridian

If what is absorbed cannot be converted into blood in time, it will become fat and fat and accumulate in the human body. There is also constipation, which will also lead to the discharge of garbage in the body. Beating the large intestine meridian in front of the arm often can not only reduce the fat on the arm, but also improve the constipation problem.

Just tap the front of your arm.

5. Spleen transport disorder: slapping spleen meridian and stomach meridian.

Spleen deficiency generally leads to abdominal distension and drooling at night. All these phenomena indicate that your spleen transport function is poor.

There are many acupoints in the spleen meridian on the inner side of the calf, which is also the easiest to find. When you pinch the inside of the calf bone, you will find some pain points, all of which are acupoints. For people with spleen meridian obstruction, these acupoints will be very sensitive and painful, so you should rub them more. At the same time, knock on the inside and outside of the calf, especially Zusanli point.