Speaking of losing weight, I believe everyone is familiar with it. Many of our friends want to lose weight and fat. When many of our friends are thinking about losing weight, the first time they practice, they should think of aerobic exercise such as running. In my opinion, there are many points to pay attention to and knowledge points to know in the process of aerobic exercise in order to get better weight loss and fat reduction effect.

Just like these two knowledge points about aerobic exercise, if you want to lose weight effectively, you have to understand them yourself. In the following content, I will introduce them to you in Bian Xiao.

First, the energy consumption during aerobic exercise.

If we want to lose weight through aerobic exercise, then we must know something about aerobic exercise, otherwise we may be like headless flies.

The first thing we need to know is how much energy is consumed in our body during aerobic exercise, that is, what our body will consume first and then what it will consume.

For most of our friends, if we don't eat breakfast and do aerobic exercise in the morning, some glycogen will be stored in our bodies.

In this case, if we do aerobic exercise, then our body will consume glycogen first to provide energy for our body.

After doing it for about half an hour, the glycogen stored in our body is almost consumed, and then our body begins to consume fat.

In other words, if we don't do aerobic exercise on an empty stomach, we'd better do aerobic exercise for more than half an hour at a time if we want to get good fat-reducing effect.

However, this does not mean that as long as we do aerobic exercise for more than half an hour every day, the body fat will be well reduced. The following knowledge points still need to be understood.

Second, if the diet is not well controlled, aerobic exercise is equivalent to doing it for nothing.

What we need to know is that although we are doing aerobic exercise, our body fat will be consumed more or less.

However, if we don't control our diet well, we will get too much fat in our body, so that the fat we lost in aerobic exercise will grow back.

In other words, if we don't make a good diet, then our aerobic exercise is equivalent to doing it in vain to a certain extent, and it doesn't help to lose fat.

Because what we need to know is that the fat in our body will increase because we consume too many calories in our diet, while the body consumes less calories.

In other words, as long as we consume more calories than we consume, then our body fat will increase.

Therefore, if you want to lose fat better, you need to do a good job in diet control. We not only need to insist on aerobic exercise, but more importantly, we need to control the intake of calories.