Physiological weight loss exercise (2 sheets)
You can try to do some exercise in the last two days of menstruation to burn body fat, and the most important thing is to burn most of the fat accumulated in the abdomen. You can do yoga for 20 minutes to half an hour every day, and then walk for about 15 minutes, which helps your body burn fat.
One week after the menstrual period, you should insist on doing aerobic exercise for more than half an hour every day to lose weight. During this period, our metabolism is accelerating, so doing exercise can stimulate the decomposition of fat more, and the effect of losing weight will be faster.
When you lose weight quickly, you should use the right method. When walking, the upper body should be straight and the abdomen should be tightened. Imagine yourself hanging in the air for a walk, which will have a good effect on burning fat and losing weight. The walking speed must be even, and you can't go up and down for a while, so that your legs can be evenly stressed and become slimmer!
Weight loss principle
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Don't deliberately eat sweets.
Eating sweets properly during menstruation is beneficial to health and weight loss, but eating too much sweets will lead to unstable blood sugar and aggravate menstrual discomfort.
Eat more high-fiber food.
Foods rich in fiber can promote the excretion of estrogen in the body, increase the magnesium content in the blood, help regulate menstruation and soothe the nerves, and are undoubtedly beneficial to the health of the body, such as vegetables, fruits, whole wheat bread, brown rice, oats and so on.
Eat some slimming snacks properly.
If you feel hungry between meals, don't be hungry. It is best to eat some foods rich in vitamin B, such as walnuts, cashews and dried beans. This can not only supplement some energy for the human body, but also help the human body to control appetite and food intake, so as not to overeat in the next meal.
Take enough protein.
Protein is very important for human health and weight loss. Lunch can eat more meat, eggs, soybeans, tofu and other foods rich in protein, which can supplement the nutrients and minerals lost during menstruation.
Eat regularly and quantitatively
Three meals a day must not be less, and it should be quantified regularly. If three meals are irregular or quantitative, it is easy for blood sugar to suddenly rise or fall, which will lead to symptoms such as accelerated heartbeat, dizziness, fatigue and emotional instability.
Dietary rules
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Master the "period" to lose weight naturally
I believe many girls have this experience: they don't eat too much food, but their weight is increasing; Or did not do any exercise, but lost weight relatively. At this time, are you wondering if you are not an ordinary person?
In fact, this phenomenon is very common. Because the change of women's physiological cycle will lead to the corresponding change of weight, that is to say, the weight will decrease slightly during the physiological period and increase slightly after the physiological period. As long as you grasp the opportunity, your weight loss goal can be achieved.
Adjust your staple food during the "best weight loss period"
The day after the physiological cycle is the best time for you to lose weight. Don't eat more than one staple food (cereal, rice, bread, etc.). ) On this day, and reduce your sugar intake. These are all to avoid accumulating too much energy in your body.
We suggest that you do more exercise on this day, eat only the staple food for lunch, and eat some other foods besides the staple food for breakfast and dinner, such as fruits and vegetables, but you don't have to reduce the amount.
Adjust the staple food and do gymnastics the next day.
Because we only eat staple food for lunch, we should lose 1 kg (2 kg) when we measure our weight the next day after this adjustment.
Exercise before breakfast and use gymnastics to burn excess fat in the body, so as to achieve the effect of slimming. But remember, you must do it before breakfast, otherwise you will not lose weight, but will rebound. Why bother?
Adjust your staple food every week.
When you finish gymnastics, you can return to your normal eating habits. Wait until the same day a week later, and then cycle again according to steps 2 and 3.
However, it should be noted that a few days before the physiological period and during the physiological period, because the weight loss effect is not very good and the weight itself will drop slightly, all the above actions should be stopped and the weight loss plan should be continued after the physiological period is over.
Bian Xiao tip: During MC, the effect of losing weight is not good, so for your health, don't go on an excessive diet! After MC, as long as you control your diet and exercise well, you will get twice the result with half the effort!
Matters needing attention
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1, every time menstruation comes, you should pay attention to rest and relax your body and mood, because during menstruation, MM's mood is always very irritable and impulsive because of hormone secretion, so you should calm down and have a good rest. Try not to eat cold drinks, watermelons, cucumbers, mung beans, loofah, white radish, etc. During menstruation, because these foods are cool, they will cause dysmenorrhea, so even if these foods can lose weight, try to eat less!
2. Refuse strenuous exercise to lose weight during menstruation, such as long-distance running, skipping rope and high jump. Because strenuous weight loss will lead to menstrual disorders, which will not only affect the health of female friends, but also make them lose weight. This is a wrong way!
3. You can't swim during menstruation. Although swimming can lose weight quickly, you can't go swimming during menstruation, because the uterus is slightly open during menstruation, and bacteria can easily enter the uterine cavity to increase the chance of infection, which will cause various gynecological inflammations, so you should avoid swimming in the pool during menstruation. [ 1]