1. Eating on an empty stomach: In order to ensure that probiotics can smoothly enter the intestine through the stomach, it is recommended that you eat on an empty stomach after getting up in the morning or before going to bed at night. Avoid eating with foods high in fat and sugar, because these foods may affect the activity of probiotics.
2. Pairing with foods rich in dietary fiber: Dietary fiber helps probiotics to colonize and play a role in the intestine. You can eat foods rich in dietary fiber before or after meals, such as whole wheat bread, oats, vegetables and fruits.
3. Avoid excessive intake: Although probiotics are good for health, excessive intake may lead to diarrhea or other discomfort. Please follow the recommended dosage in the product manual or adjust it according to the advice of your doctor or dietitian.
4. Pay attention to drug interaction: Some drugs may affect the effect of probiotics, such as antibiotics. During the use of antibiotics, please follow the doctor's advice, and it may be necessary to temporarily stop using probiotic supplements.
5. Maintain good living habits: In addition to eating probiotic products, maintaining good living habits also helps to maintain intestinal health. I suggest you keep a regular routine, get enough sleep, exercise moderately and relieve stress.
In a word, reasonable collocation of Mead Johnson Anerjian probiotics in daily diet and attention to the above suggestions will help to improve the balance of intestinal flora and promote digestion and absorption. If you have any questions, please consult your doctor or dietitian.