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People who can eat are the healthiest. What food do they insist on eating, expelling toxins, losing weight and improving their physique?
Cai Jiefu contains vitamin D, B vitamins, vitamin C and vitamin D, which can enhance resistance and delay aging. The nutritional value of mustard is not only rich and colorful, but also very suitable for strengthening spleen and appetizing and promoting digestion. In particular, mustard tuber has the function of strengthening the spleen and appetizing, because mustard tuber has a special fresh flavor and aroma, which can promote gastrointestinal digestion and enhance appetite. People who can eat are the healthiest, insist on eating the following foods, expel toxins, lose weight and improve physical fitness.

Big cherry is a very beautiful, generous and delicious fruit with high iron content, ranking first among many fruits. We call it natural vitamin pills, which can effectively relieve anemia symptoms, enhance resistance, strengthen brain and improve intelligence. But also has the effects of invigorating the middle energizer and benefiting qi, can remove rheumatism, and has a good effect on rheumatism and lumbago and leg pain. Moreover, cherry juice can be applied to the face and fine lines, which can make the facial skin white, red, white, wrinkled and displaced.

Coix seed is a rare grain variety, which is suitable for a wide range. Coix seed with white color and large grain size is the best, and the key is to use it as a food crop and tonic. Coix lachryma-jobi contains protein 16.2g, human fat 4.63g and protein 79. 17g, and its kinetic energy is about 1507.25 kcal and vitamin b2 1330mg, which has the functions of invigorating spleen, benefiting lung, and clearing away heat and toxic materials.

Bergamot may be a little strange to everyone, and it has high value in traditional Chinese medicine. Bergamot is a beautiful wood with good shape, color and fragrance, and its flowers are white, red and purple. Eating whole grains contributes the most to the gastrointestinal tract and bears the heaviest burden. With the growth of age, many people are inadvertently targeted by the "old stomach disease." Bergamot is the treasure of the whole body, and its roots, stems, leaves, flowers and fruits can be used as medicine, which has many medicinal functions such as regulating qi and resolving phlegm, relieving cough and swelling, soothing the liver, strengthening the spleen and regulating the stomach.