1, will not gain weight on legs. Remember to do some stretching exercises after jogging to evenly distribute muscles and prevent radish legs.

2, jogging+walking, the average person (of course, relatively fat, relatively fat) can lose 5- 10 kg a month. Of course, this varies from person to person, but one month is definitely effective.

3, yes, all can achieve weight loss effect.

4, running time, running to lose weight, the time can not be less than 40 minutes, the best time is about 1 hour, if running can not persist 1 hour, you can jump rope or jump in place, it is also possible.

It is best not to eat for two hours before running, and try not to eat again after running, but you can drink some water properly. If you are really hungry, don't eat high-calorie food, you can eat some simple carbohydrates.

5. How can you not be thin at all? Don't you think the upper circumference has decreased? It's effective. But again, stretching after skipping rope is very important. Especially young women always suspect that skipping rope will make their legs thicker. Remember to do some stretching exercises after skipping rope to make the muscles evenly distributed and prevent the phenomenon of radish legs.

6. It's hard to say how thin it is, but if you persist, it will definitely have an effect.

Note: while exercising, we should also pay attention to a reasonable diet. You must eat a banana for breakfast, because it contains 8 calories to fill your stomach, but eating bananas on an empty stomach is not good, so it is recommended to drink a glass of milk and eat an egg. Chinese food is 1 bowl of rice (about 1-2)+ vegetables+a little meat, especially beef. But 6-8 minutes full is appropriate. Have a diet meal for dinner and drink a box of skim milk or an egg or an apple or cucumber instead of dinner. No sweets are allowed for the above three meals, lunch and dinner, and the amount of food for each meal should be controlled in advance to avoid eating too much. Eating more fibrous food is not easy to get hungry, and it is easy to keep the regular and quantitative meals. Also, don't eat fried, greasy, too sweet and salty food, because these are natural enemies to lose weight! Don't overeat and sit for half an hour after meals.

Pay attention to these and you will definitely lose weight.