You can lose weight, which will make you lose weight quickly in a period of time. But it is the water and muscles in the body that are reduced, not the excess fat in the body. Once you return to a normal diet, your weight will rebound quickly, so you can't lose weight and it's easy to hurt your body. ?

First, why can't you lose weight without eating staple food? To lose weight healthily, we should only reduce fat, sweets and white rice, instead of rejecting all carbohydrate foods. Carbohydrate is the energy source for all organs of human body to work. And has an important function of regulating cell activity.

In addition, it can preserve protein, resist ketogenesis, detoxify and enhance intestinal function. Each gram of glucose provides about 4kcal of energy, and most of the carbohydrates ingested by the human body are digested into glucose to participate in the metabolism of the body.

Therefore, those who need nutrients for life can not be less, or even more, in order to promote the decomposition of fat, and successful weight loss is also conducive to health.

It's true that you can eat less staple food during weight loss, but it doesn't mean you don't eat it at all. It is suggested that girls who do not exercise much should eat three grains a day (1 two grains is about half a bowl of rice) during weight loss.

Second, what staple foods are good for weight loss and rich in nutrition during weight loss? 1, corn.

Rich cellulose can stimulate gastrointestinal peristalsis, inhibit fat absorption, stabilize blood lipids and reduce obesity.

2, sweet potato.

Sweet potatoes are much richer in dietary fiber, bigger in size and more full. Eating in moderation during weight loss can not only increase satiety, but also lose weight.

It is recommended that sweet potatoes be steamed. If baked, the sugar content will easily increase. Eating a fist-sized meal once a day is enough during weight loss.

3. Shantou.

Taro is rich in trace elements and vitamins, and its fat content is quite low, so it is very suitable to be eaten as a staple food during weight loss.

If you cook with taro, you should deliberately reduce the amount of other staple foods you eat at the same time.

4. potatoes.

Potatoes are rich in vitamins and trace elements such as calcium and potassium, which are nutritious and easily absorbed by the human body. At the same time, it also contains a lot of starch, protein, B vitamins and vitamin C, which can promote digestion.

And fresh potatoes have a lot of water, good adhesiveness, and can agglomerate in water, so they taste good and are suitable for soup and stew.

In addition to the staple food, every meal should also include protein, vegetables, fruits and healthy fat, and keep a small number of meals, chew slowly, so as to achieve the effect of healthy weight loss without rebounding.