Kezai Kitamura, a celebrity of fitness network, died suddenly at the age of 36. Netizens speculated that he died of overwork, because he has been in good health, muscular and his physique does not look particularly weak. Netizens were really surprised when they learned the news of his death. He is a kind person in private. If he meets his fans, he will greet them gently and always smile at them. No one knows which comes first, tomorrow or death, so everyone should seize the present and cherish time.

Netizens were caught off guard. He used to be a professional wrestler, and his skills were really good. He can make the audience feel exciting pictures on the stage. But he didn't expect to accidentally hit his head in a game, causing a concussion. After that, he couldn't stay on his favorite stage. But in order to support himself and have more intimate communication with fans, he began to be an online celebrity, sharing his skills in the process of fitness and bits and pieces of life. Life is on the right track, but I didn't expect the sudden bad news to make me feel bad.

Netizens all believe that if you can't keep fit for too long, only moderate exercise can keep your body in good condition. If you are overloaded every day, your health will get worse and worse in all aspects. Similar cases have happened many times. Besides the 36-year-old boy, there is also a foreign bodybuilding champion in his forties. He also died of a heart attack on the treadmill. Nowadays, many people are aware of the importance of fitness, but we must make appropriate plans according to our own situation and don't try to be brave.

Whether girls or boys, whether young or middle-aged groups, we should have a clear understanding of our bodies. Going to the hospital for physical examination regularly every year can prevent the occurrence of various diseases. More and more people died suddenly. I hope everyone can keep a good living condition, go to bed early and get up early, and eat healthy food.