If the effect of reducing fat is obviously faster, we can control the intake of foods with high glycemic index, eat more foods with low glycemic index, such as purple potatoes, corn, oats and whole wheat bread, and eat less staple foods such as noodles, rice and rice flour, and pay attention to supplementing protein while reducing fat. After training the target muscles of the opposite group, you can do aerobic exercise for 25-30 minutes, which is more conducive to reducing excess fat in the abdomen. If you still don't understand,