There is also a link that cannot be ignored in the whole practice process: warm-up, that is, preparation for practice, or some relatively simple yoga movements. If you are missing this item, you are likely to be injured or difficult to complete the action.
For example, in the practice of strength yoga, when doing dog pose, it is easy to get nervous without proper preparation practice. Once you can't support it, your joints will exert force and your body will be easily injured.
Extended data
Yoga principle: Yoga posture, like acupuncture and Tai Chi, can break through the blockage of meridians and promote the flow and balance of "Qi" throughout the body. Smooth breathing can ensure the vitality of the five internal organs and give full play to the best functions of the five internal organs, thus achieving the best state of mind and body.
There are many postures of yoga, including those simple and gentle postures, which can stimulate and press various acupoints of the human body, thus having a positive effect on meridians. Therefore, regular practice of various yoga postures can promote the circulation and balance of Qi.
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