More effective

But I don't know if you can insist.

Only drink water for the first three days. If you really can't stand it, you can drink some honey water (mainly to reduce water).

Eat only vegetables and fruits for eight days (mainly reducing fat).

Eat normally for the last ten days (pay attention to eating half full at dinner, restore normal diet and recuperate the body)

Run again every day for the last ten days.

You can at least lose 18 kg.

It's best not to take any diet pills, it will cost money, suffer losses and be unhealthy. The worst thing is that it will rebound in the future.

If you're unsupervised,

I can supervise you.

You can text me when you really can't hold on.

I'm a girl, too

Knowing the pain of losing weight, I'm going to fight for him this winter vacation.