Tomatoes are sweet, sour and slightly cold, and have the effects of promoting fluid production, quenching thirst, invigorating stomach, promoting digestion, cooling blood, calming liver, clearing away heat and toxic materials, and lowering blood pressure. They have a good adjuvant therapeutic effect on patients with hypertension and kidney. Eating more tomatoes has an anti-aging effect and can keep the skin fair. Nicotinic acid can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of blood vessel wall and protect the skin, so eating tomatoes is also helpful for hypertension and coronary heart disease. Tomatoes are juicy and diuretic, and patients with nephritis should also eat them. Tomatoes contain a dietary fiber called pectin, which can prevent constipation. ?

Fried beef with tomato is a delicious traditional home-cooked dish of Han nationality, which belongs to Beijing cuisine. The main raw materials are beef and tomatoes, which are sweet and salty in taste and burning in technology. ?

Fried beef with tomato, healthy recipes, classic food.

Ingredients: tomato 200g, beef 150g, a little garlic, a little salt and a little sugar.

Production steps:

1. Prepare materials; Beef, tomato and ginger onion

2.？ Cut beef and tomatoes, slice ginger and chop onions. Cutting beef horizontally is also important.

3.？ Next is the most important step in the whole process; Add oil to the hot pot, there is more oil than fried pork. When it is hot enough, stir-fry the beef quickly until it is medium-cooked, and the beef looks discolored. Out of the pot for later use. If the beef is fried for too long, it will get old.

4. Add a little oil and stir-fry the tomatoes until they are 80% ripe, then add the just-fried beef.

5. Add beef and stir-fry until the beef is just cooked. After adding chopped green onion salt, a nutritious and delicious dish is successful.

Tips:

1, pat the beef with a knife and add salt before entering the pot, all in order to ensure the tender and smooth taste of the beef to the maximum extent.

2. After pouring the medium-rare beef for the second time, lower the fire.

Lycopene can only be absorbed by the human body if it is heated or has oil. In particular, heating is particularly beneficial to increase the absorption of lycopene.