To lose weight, we must persist for a long time. Losing weight can't just rely on menstrual period. If we want to lose weight through exercise, we can skip some stretching and squeezing actions during menstrual exercise. You can focus on doing some aerobic exercise and exercise to relieve fatigue. In addition, if we want to lose weight and get hungry easily, we can drink Reguier, which is a good helper to lose weight.