Suitable for ordinary people.
Everyone has seen lemons. They are very small and yellow, with a faint fragrance. Lemons are generally not eaten directly, but cut into pieces to make tea or squeezed into juice for other purposes. Lemon juice is widely used, for example, it can be used to improve the taste and smell of vegetables, and it can also be used to beautify the skin. Let's take a concrete look at the benefits of lemon juice.
The efficacy of lemon juice Lemon juice is the juice extracted from fresh lemon. It tastes extremely sour with a hint of bitterness and fragrance. Lemon juice is a common drink and a good condiment, which is often used to make western dishes and pasta.
Lemon juice is rich in vitamin B 1, vitamin B2, nicotinic acid, vitamin C, sugar, calcium, phosphorus, iron, potassium and other nutrients.
In medicinal efficacy, lemon juice has the functions of relieving cough and resolving phlegm, promoting fluid production and strengthening spleen, improving human blood circulation, lowering cholesterol, preventing cardiovascular diseases and enhancing immunity. In addition, lemon juice also has the effect of removing spots and beautifying the skin, which can make the skin delicate and smooth if eaten regularly.
In addition, lemon juice can also be used for cooking. Lemon juice can effectively reduce the fishy smell of food and the peculiar smell of food itself, and also reduce the loss of vitamin C in raw materials. When seasoning with lemon juice, it is usually 1 ~ 2 tablespoons.
Can lemon juice lose weight? The content of vitamin C in lemon is very high. Drinking lemon juice can not only reduce pigmentation, but also whiten and beautify the face, and remove excess fat components and toxins from the body, thus achieving the effect of losing weight.
Lemon juice diet 1, lemon juice plus vinegar
Adding vinegar to lemon juice can better purify blood vessels, clean the whole circulatory system of human body and realize self-purification, thus doubling the weight loss effect. Lemon peel is rich in calcium and minerals, so you can use lemon peel to make lemon juice vinegar. Put the whole lemon with skin into the juicer, rinse the squeezed juice with warm water, add a proper amount of vinegar, and drink a cup after meals, which can refresh the mind and help the toxins accumulated in the body to be excreted smoothly, thus achieving the effect of losing weight.
Lemon juice diet 2, grapefruit orange juice lemon juice
The production method of grapefruit and orange lemon juice is relatively simple. Peel grapefruit and orange, cut the pulp into small pieces with a knife, remove the white film and stone, then put the pulp into a juicer to juice, pour the juice into a container, and add cold water, lemon juice and appropriate amount of honey to drink. Drinking grapefruit and orange lemon juice before meals can improve people's satiety and thus eat less when eating. Drinking grapefruit and orange lemon juice after meals can help food digestion and remove excess oil in food, so it is very helpful for healthy weight loss.
Lemon juice diet 3. Add lemon juice when cooking.
According to the introduction of health care, adding lemon juice when cooking at ordinary times can not only make dishes more delicious, enhance the aroma of dishes, but also promote the effective absorption of nutrients in lemons. Eating vegetables containing lemon juice often will make it easier for oil to be eliminated from the body and will not make people fat.
Lemon juice mask method 1, lemon juice mask freckle.
Modern medicine believes that freckles are caused by increased melanin under the skin or prolonged exposure. After washing your face every morning and evening, apply fresh lemon juice 1 time, which can eliminate freckles about 1 week.
2, lemon juice oil control whitening mask
Make a mask with two spoonfuls of yogurt, half a spoonful of honey and two spoonfuls of lemon juice. Gently apply 15 to 20 minutes to avoid eyes, and then wash with warm water to clean oil stains and whiten skin.
3, lemon juice refreshing skin mask
First, put the lemon into a blender to make juice, then add 100ml of water and powder, stir evenly to make a paste, apply it to your face 15 to 20 minutes, and then wash it. Can be applied 2 ~ 3 times a week. It has the beauty effect of lightening black spots and freckles and whitening skin.
4. Lemon juice firming and moisturizing mask
Take 1 tbsp of fresh lemon juice, put it in a cup, add 1 slice of fresh egg yolk and mix well. Add two tablespoons of oat flour, two tablespoons of olive oil or peanut oil, and stir well to form a paste. After washing your face every night, apply a mask, take it off after 20 minutes, and then wash it with warm water. Every night 1 time for 1 week, it can make dry, loose and wrinkled face ruddy and shiny.