1. Muscle pain:
When losing weight, after excessive exercise, lactic acid accumulates in muscle tissue, which will stimulate nerve endings in muscle tissue and cause muscle pain; Soft tissue injury caused by strenuous exercise can also cause muscle soreness and weight loss pain.
Generally, no special treatment is needed, and after adequate rest, it can generally be relieved by itself. Pay attention to moderate exercise at ordinary times, and don't suddenly exercise excessively. Massage the local muscles fully before and after exercise to relax them, so as to relieve the symptoms of muscle soreness.
Hot compress on sore local muscles can promote blood circulation and metabolism, and accelerate the relief and recovery of muscle soreness. If the symptoms of muscle soreness persist, see a doctor in time.
2. Constipation:
During weight loss, if you eat too little or the food lacks cellulose or water, the stimulation to colon movement will be reduced, which may cause constipation, such as reduced defecation times, dry stool, and laborious defecation. , may cause too painful to lose weight.
Adopt reasonable eating habits, such as increasing dietary fiber content and drinking water; Develop good defecation habits, such as defecation in the morning, defecation in time, and increase activity. If constipation is serious, you can take lactulose, isosorbide oral liquid and other drugs according to your doctor's advice when necessary.
3. Anxiety:
During weight loss, if you are too worried and nervous about the effect of weight loss, you may have anxiety. When anxious and nervous, it may also induce dizziness, chest tightness, palpitation and other physical discomfort symptoms, resulting in the idea that losing weight is too painful.
You can do some relaxation training every day, such as yoga or meditation. Face up to losing weight, relieve stress and cultivate hobbies. Pay attention to food hygiene and balanced nutrition.
Regular work and rest, reasonable rest.
When the symptoms are serious, you can take buspirone, paroxetine and other drugs under the guidance of a doctor to relieve anxiety symptoms and help your mood return to normal.