Mung bean lotus seed porridge has a very strong ability to remove fire, because lotus seeds can strengthen the spleen and soothe the nerves, while mung beans can reduce fire. These two kinds of food are mixed and boiled into porridge, which can moisten the lungs and is very suitable for eating in summer. It can not only relieve cough, but also improve symptoms such as anemia and indigestion. For people with sallow skin and haggard face, eating mung bean and lotus seed porridge often can make their faces more ruddy and play the role of beauty beauty. Mung bean and lotus seed porridge can treat anorexia, spleen deficiency and other symptoms, and it will also have a great effect on people who are weak. In hot summer, many people will choose to drink millet porridge, because millet porridge can clear away heat and relieve summer heat. Moreover, mung bean porridge is also a very good choice, which can reduce blood fat, and lotus seeds can remove fire and improve insomnia.

First, before lowering the fire and cooking mung bean lotus porridge, be sure to clean the lotus seeds and mung beans and soak them in advance, so that it will be easier to be soft and rotten in the process of cooking porridge. Mung beans and lotus seeds are very nutritious, and these two foods are very helpful to your health. Eating lotus seeds regularly can prevent cancer and lower blood pressure. Lotus seeds are rich in protein, vitamins and minerals, which can play a good supplementary role.

Second, mung bean lotus seed porridge Lotus seeds and mung beans are cold foods. For people with stomach trouble, you can't eat it. Three to five times a month is enough. You can't eat every day. When eating mung bean and lotus seed porridge, you should also pay attention. Don't eat too much at a time, so as to avoid adverse effects on your body. Mung bean lotus seed porridge can play a role in clearing away heat and toxic materials, and can also reduce fire.

In addition to mung beans and lotus seeds, food such as coix seed, lily, tremella and wax gourd can be used to cook porridge, which can reduce fire. Before eating mung beans and lotus seeds, you should also know the precautions. Not everyone can eat them, so it is good for your health to know in advance.