Wearing underwear during confinement can effectively fix the enlarged breasts, and then play a role in preventing breast sagging after breastfeeding. When a woman is breastfeeding after childbirth, her breasts are prone to sagging. Although this is a natural phenomenon, women can take some measures to avoid it. Now there are nursing bra specially prepared for parturient women on the market. These bras have the function of preventing sagging breasts. Mothers might as well buy some.
Mothers should be careful not to buy too tight bras when choosing, otherwise it will affect the blood circulation of breasts and be harmful to the health of breasts. In addition, if the parturient wears too tight underwear, it will also oppress the breast and easily cause pain, so it is necessary to wear loose underwear.
Pay attention to the diet of the month:
Women's dietary requirements are relatively high during confinement, and many women think that there are not so many restrictions after confinement, but as long as women are still breastfeeding, there are still many places to pay attention to.
1, lactating women, don't eat leeks, malt and other foods that can restore milk. Many women think that ginseng is very effective in supplementing the body, but it is best not to eat it when breastfeeding. In addition, foods with more estrogen content are also easy to cause milk return, such as pigeons and old hens.
2. Women should not eat caffeinated food during lactation. Caffeine can stimulate the nervous system. It is likely to enter the child's body through milk, causing damage to the child's nervous system and heart, and also causing indigestion.
3. Eat less salt and msg. Eating too much salt will increase the burden on the kidneys. Moreover, monosodium glutamate will affect children's development, and eating too much monosodium glutamate will make children mentally retarded and stunted.
Women should not only pay attention to the diet during confinement, even after confinement, as long as they are still breastfeeding, they can't do whatever they want in diet, so as not to have adverse effects on their children.