Because the situation is different, some because of illness, and more because of physical fitness! So I can only tell you some functions of food. .

Meat: Dog meat, mutton and beef are high in protein, carbohydrate and fat, and have the effects of warming the middle warmer, invigorating qi and promoting blood circulation. Eating these meats can accelerate the metabolism of yang deficiency constitution and enhance endocrine function, thus achieving the effect of keeping out the cold.

Vegetables: lotus root, carrot, lily, sweet potato, pumpkin, green vegetables, kelp, seaweed, jellyfish, clams, Chinese cabbage, spinach, corn, etc. Some foods here are rich in inorganic salts, while others contain iodine, which can promote the secretion of thyroid hormone.

Spicy food: Chili, ginger, pepper, curry and other spicy foods can dispel wind and cold, stimulate people's autonomic nerves, promote blood circulation and raise body temperature.

If you know that you have iron deficiency anemia, you can eat more foods with high iron content, such as animal liver, lean meat and egg yolk.

Pay special attention! ! ! Everyone's physique is different, and there are different reasons for tonifying the kidney. If the spleen and stomach are not good, it is necessary to strengthen the spleen and eat tonics indiscriminately, which is easy to cause excessive internal heat, so tonics can only be adjusted appropriately ~! And do more exercise! People with good constitution are not afraid of anything! ~:)