First of all, wear the right bra.

When choosing a bra, you must choose the one that suits you. Don't blindly pursue the size that is not suitable for you, and try not to pad the chest pad. Because if the bra is not suitable, it will affect the normal development of your chest. If it is too big, it can't support the breast, if it is too small, it will hinder the development of the breast. Knowing the size of your chest clearly and wearing the right bra is the right way to breast enlargement. At the same time, always keep your chest clean and change your bra frequently.

Second, a scientific diet contributes to breast enhancement.

Eat more beans, beans contain a variety of trace elements, which play an important role in human growth and development, especially in the development of the chest. Therefore, eating beans often plays a vital role in breast enhancement, and beans can also help improve human metabolism and enhance human immunity.

Third, massage big breasts.

1. Apply professional breast cream evenly on the chest after bathing every day. Then open your hands, put your thumb on one side and put the other four fingers on the other side together. Put the tiger's mouth against the periphery of the chest and push it to the middle. After 30 times, change the other breast and repeat the same action.

2. The hand shape is the same as the first massage method. The left hand squeezes from the outside to the middle of the left chest. When pushing to the center, the right hand pushes up from the lower edge of the left chest and up to the clavicle. Change the other breast and repeat the same action 30 times.

3. Separate the five fingers of the palm slightly to form a cover. Then bend your waist slightly downward, cover your breasts with your hands and pull them from bottom to top. Repeat 20 times.