1. chestnuts
Chestnuts are low in calories and have nutritional value that many nuts dare not compliment. Slimming experts pointed out that in fact, the main culprits of obesity are sugar and oil. As long as you don't eat too much, slimming babies are absolutely forbidden to eat any food, especially staple food. Not eating staple food will not only harm the body, but also fail to achieve the effect of slimming. For office workers, drivers and other people who don't exercise much, it is ok to eat nuts selectively. Because you are fat, you have to endure it for a while. Men in particular should not drink beer and eat peanuts. Double click!
2. the benefits of eating dried fruits and nuts
Dried fruit can beautify and protect skin, strengthen brain, protect cardiovascular and cerebrovascular health, delay aging and supplement trace elements.
Most nuts (such as peanuts and melon seeds) contain more protein, fat, vitamin E, calcium and so on, which can supplement the nutrition needed by the brain. Nuts are rich in nutrition, but high in calories, which easily leads to obesity. Lose weight baby should eat less!
Two. HICIBI, a calorie blocker
It can block the intake of sugar and oil to the body, which is the first step to lose weight. While satisfying the food demand, a vegetarian diet can also completely remove excess fat from your body and cut off the source of accumulated fat. The effect is very remarkable.
3. Nuts are still high in calories. If you eat low-calorie food or fruit, such as bananas, will you always eat bananas to lose weight? It must be unscientific. The key is to find out the source of obesity, and HICIBI can completely block it.
Four. Seven points for diet control and three points for exercise.
You won't get fat if you can do three-point exercise. If you keep eating and don't exercise properly, you deserve to be fat and irresponsible to your health!
1.？ Eat more and eat less. Is it okay to eat five meals for three meals, baby?
2.？ Don't eat foods that taste too good, such as hamburgers and potato chips. Foods with good taste are often oil, sugar, fried and fried, which belong to high-calorie junk food. No midnight snack, no alcohol.
3.？ The most important thing is to take action. Don't just talk without practice. Babies who lose weight all have one thing in common: start running tomorrow and go to the gym. Have you seen anyone who can lose weight from the gym? They were all on a whim and gave up after a few days. "The more you eat, the fatter you get, the less you want to move" is a true portrayal of fat people. Can you "smell but not eat"? You are not the one who has been slimming and never surpassed!
I want to eat nuts, and the smell of a sugar-fried chestnut is fragrant. I can't stand the temptation of food. In order to persist for a period of time, you can eat freely after your body becomes completely thin. You also find that many babies who love to eat around you have been losing weight for so many years. Don't listen to the saying that short exercise time has no slimming effect. As long as you exercise, you will consume. The reason why you can't lose weight is because you have been making excuses for yourself. Youth hostel Youth Rest House