Sweet potato contains balanced nutrition.
According to the determination, the fat content of each 100g sweet potato is only 0.2g, which is 1/4 of that of rice. Therefore, sweet potato is the best among low-calorie and low-fat foods. In addition, sweet potato also contains balanced nutrients.
Such as vitamins A, B, C, cellulose and potassium, iron, copper and other trace elements 10, in which cellulose has a good effect of stimulating intestinal peristalsis and promoting smooth excretion. At the same time, because the fiber structure can not be absorbed in the intestine, it has the special function of preventing sugar from becoming fat. Therefore, nutritionists call sweet potato the most balanced healthy food and the most ideal and cheapest diet food.
Sweet potato diet
First, sweet potato oat milk
Ingredients: 50g sweet potato, oatmeal, 200c.c low-fat milk, 1 tsp sugar (added according to personal taste).
Exercise:
1. Wash, peel and cut sweet potatoes. Soak oatmeal in water for 10 minute, then steam it with sweet potato in an electric cooker for later use.
2. Put the steamed sweet potato, oatmeal, low-fat milk and sugar into a blender and mix well.
Second, yogurt mashed sweet potatoes.
Ingredients: sweet potato, fruit yogurt, whipped cream, milk.
Exercise:
1. Wash and steam the sweet potato, peel the steamed sweet potato and grind it into mud.
2. Add milk and proper amount of cream to the mashed sweet potatoes, stir well, and then shape and compact with a spoon.
3. Just pour yogurt on mashed potatoes.
Third, sweet potato sesame thick soup
Ingredients: sweet potato 1 kg, onion (sliced) 1/4, 400 ml stock, milk 100 ml, oil 1/2 tbsp, a little salt and pepper, black sesame.
Cooking steps:
1. Peel the sweet potato, cut it into 3cm strips and put it in water;
2. Put butter in the pot, put down the onion and fry until soft, and add the sweet potato and fry until translucent;
3. Add the broth and cook over a weak medium heat. After the sweet potato becomes soft, take out a small part for decoration, mash the rest in a container, and add milk, salt and pepper;
4. Pour into a vessel and decorate with sweet potatoes and black sesame seeds.
Four, wheat kernel sweet potato soup
Ingredients: fresh sweet potato 250g, wheat kernel100g.
Cooking steps:
1. A small bowl of wheat grains is soaked overnight, and the skin of the wheat grains is hard and needs to be soaked for a long time;
2. Put the soaked wheat grains into the pressure cooker, or steam them first. The pressure cooker comes quickly, but you have to add a lot of water and fire for 20 minutes.
3. After boiling, you can put in sweet potato slices for three or two minutes;
4. Add appropriate amount of rock sugar before cooking. As soon as the pot is boiled, the sweet smell of wheat comes to the nose.